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⚡High Potassium

🌿High Fiber

Dried fruit and nut mix Calories

Energy and fiber source, contains healthy fats

CALORIES

430kcal

55medium

POTASSIUM

570mg

FIBER

Dried fruit and nut mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 47%

Protein

· 7%

Fat

22g

· 46%

Fiber

Dried fruit and nut mix Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

90mg · 21% DV

Dried fruit and nut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fruit and nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit and nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit and nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit and nut mix Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Dried fruit and nut mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Dried fruit and nut mix — Frequently Asked Questions

How many calories are in dried fruit and nut mix?

Dried fruit and nut mix contains 430 calories per 100 g. A 100 g serving also provides 8 g of protein, 52 g of carbohydrates, and 22 g of fat.

Is dried fruit and nut mix suitable for a gluten-free or vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed, but it contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.