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Dried fruit ice cream Calories

Sweet ice cream with dried fruit pieces; energy-dense dessert

CALORIES

225kcal

58medium

POTASSIUM

238mg

FIBER

1.8g

Dried fruit ice cream Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

31.5g

· 55%

Protein

3.8g

· 7%

Fat

9.6g

· 38%

Fiber

1.8g

Dried fruit ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Potassium ⭐

238mg · 7% DV

Iodine

8µg · 5% DV

Dried fruit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fruit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit ice cream Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Dried fruit ice cream — Frequently Asked Questions

How many calories are in dried fruit ice cream?

Dried fruit ice cream contains 225 calories per 100 g. It also provides 31.5 g of carbohydrates, 9.6 g of fat, and 3.8 g of protein per 100 g.

What is the glycemic index of dried fruit ice cream?

Dried fruit ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.