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Sweet ice cream with dried fruit pieces; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Dried fruit ice cream has 225 calories. It contains 31.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
225
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 225 kcal |
| 1 slice (thin) | 45 g | 101 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 1 slice (thick) | 75 g | 169 kcal |
| 1 cup (small) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 120 g | 270 kcal |
| 1 cup (medium) | 140 g | 315 kcal |
| 1 serving (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Raisins, chopped apricots, figs, dates and dried cranberries all work well in dried fruit ice cream. Choose soft, flavorful fruit and cut larger pieces small so they distribute evenly and are easy to bite when frozen.
To make dried fruit ice cream, fold chopped dried fruit into a chilled ice cream base, then churn or freeze it until firm. Add the fruit once the base starts thickening so the pieces stay suspended instead of sinking.
Soaking is useful for especially firm dried fruit, but soft fruit can go straight into dried fruit ice cream. Drain and pat soaked pieces dry before adding them; extra liquid can make the finished ice cream icy.
Yes, some dried fruit can become firm and chewy in dried fruit ice cream because it is served very cold. Soften tough pieces before adding them, and chop them small for a more pleasant texture.
Yes, you can make dried fruit ice cream without an ice cream maker. Freeze the base in a shallow container and stir it several times as it firms up; mix in the dried fruit once the base has thickened.
Dried fruit sinks in dried fruit ice cream when it is added to a thin, runny base. Wait until the mixture has started to thicken before folding in the pieces, and distribute them throughout the base.
Keep dried fruit ice cream in a tightly sealed freezer-safe container to limit ice crystals. If you softened the fruit first, drain it thoroughly, and avoid repeatedly letting the ice cream melt and refreezing it.
Dried fruit ice cream pairs well with chopped nuts, fresh berries or a plain biscuit. Its sweet fruit pieces also complement a simple cake; choose a less-sweet accompaniment if you want the dried fruit flavor to stand out.
Homemade dried fruit ice cream should be kept in a sealed, freezer-safe container. Its texture and flavor decline over time, so enjoy it while it is still at its best and do not refreeze it after it has melted.
Dried fruit ice cream contains concentrated fruit pieces that stay chewy, while fresh fruit ice cream often uses purée or chopped fresh fruit. Fresh fruit brings more moisture to the base, so the two styles can have different textures.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
238mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried fruit ice cream combines a milk-based ice cream with pieces of fruit that have been dried, such as raisins, apricots or figs. The fruit and base vary by recipe: it may be folded into plain or vanilla ice cream, or added to a richer, creamier style. It is a simple dessert rather than a dish tied to one particular place.
The cold, smooth base contrasts with the chewy fruit and its concentrated sweetness. Serve it in a bowl or cone, on its own or alongside fresh fruit; a little coffee or tea also makes a good pairing. It is a sweet, energy-dense dessert, with modest protein and some fibre from the fruit. If you want a lighter serving, choose a smaller scoop and let fresh berries or sliced fruit provide extra contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.