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A scoop of pale cream-colored ice cream sits in a small bowl, dotted with irregular pieces of dried fruit in shades of red, amber, and dark brown.

Dried fruit ice cream Calories

Sweet ice cream with dried fruit pieces; energy-dense dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

225kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

1.8g

Quick answer

100 g of Dried fruit ice cream has 225 calories. It contains 31.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dried fruit ice cream Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

9.6g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Dried fruit ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories225 kcal
Total fat9.6 g12%
Saturated fat5.9 g30%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate31.5 g11%
Fiber1.8 g6%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried fruit ice cream?

ServingAmountCalories
1 serving (medium)100 g225 kcal
1 slice (thin)45 g101 kcal
1 piece (small)60 g135 kcal
1 slice (thick)75 g169 kcal
1 cup (small)90 g203 kcal
100 g100 g225 kcal
1 piece (large)120 g270 kcal
1 cup (medium)140 g315 kcal
1 serving (large)180 g405 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Dried fruit ice cream

What dried fruits work best in dried fruit ice cream?

Raisins, chopped apricots, figs, dates and dried cranberries all work well in dried fruit ice cream. Choose soft, flavorful fruit and cut larger pieces small so they distribute evenly and are easy to bite when frozen.

How do you make dried fruit ice cream at home?

To make dried fruit ice cream, fold chopped dried fruit into a chilled ice cream base, then churn or freeze it until firm. Add the fruit once the base starts thickening so the pieces stay suspended instead of sinking.

Do you need to soak dried fruit before adding it to dried fruit ice cream?

Soaking is useful for especially firm dried fruit, but soft fruit can go straight into dried fruit ice cream. Drain and pat soaked pieces dry before adding them; extra liquid can make the finished ice cream icy.

Does dried fruit get hard in dried fruit ice cream?

Yes, some dried fruit can become firm and chewy in dried fruit ice cream because it is served very cold. Soften tough pieces before adding them, and chop them small for a more pleasant texture.

Can you make dried fruit ice cream without an ice cream maker?

Yes, you can make dried fruit ice cream without an ice cream maker. Freeze the base in a shallow container and stir it several times as it firms up; mix in the dried fruit once the base has thickened.

Why does dried fruit sink in dried fruit ice cream?

Dried fruit sinks in dried fruit ice cream when it is added to a thin, runny base. Wait until the mixture has started to thicken before folding in the pieces, and distribute them throughout the base.

How do you keep dried fruit ice cream from getting icy?

Keep dried fruit ice cream in a tightly sealed freezer-safe container to limit ice crystals. If you softened the fruit first, drain it thoroughly, and avoid repeatedly letting the ice cream melt and refreezing it.

What can you serve with dried fruit ice cream?

Dried fruit ice cream pairs well with chopped nuts, fresh berries or a plain biscuit. Its sweet fruit pieces also complement a simple cake; choose a less-sweet accompaniment if you want the dried fruit flavor to stand out.

How long does homemade dried fruit ice cream keep in the freezer?

Homemade dried fruit ice cream should be kept in a sealed, freezer-safe container. Its texture and flavor decline over time, so enjoy it while it is still at its best and do not refreeze it after it has melted.

How is dried fruit ice cream different from fresh fruit ice cream?

Dried fruit ice cream contains concentrated fruit pieces that stay chewy, while fresh fruit ice cream often uses purée or chopped fresh fruit. Fresh fruit brings more moisture to the base, so the two styles can have different textures.

Dried fruit ice cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Potassium ⭐

238mg · 7% DV

Copper

0.06mg · 7% DV

Sodium

62mg · 3% DV

Dried fruit ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fruit ice cream

To burn the 225 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried fruit ice cream?

Dried fruit ice cream combines a milk-based ice cream with pieces of fruit that have been dried, such as raisins, apricots or figs. The fruit and base vary by recipe: it may be folded into plain or vanilla ice cream, or added to a richer, creamier style. It is a simple dessert rather than a dish tied to one particular place.

The cold, smooth base contrasts with the chewy fruit and its concentrated sweetness. Serve it in a bowl or cone, on its own or alongside fresh fruit; a little coffee or tea also makes a good pairing. It is a sweet, energy-dense dessert, with modest protein and some fibre from the fruit. If you want a lighter serving, choose a smaller scoop and let fresh berries or sliced fruit provide extra contrast.

How Nutritious Is Dried fruit ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried fruit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit ice cream Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.