1 pack (medium) of Dried Fruit Fellas (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 24.8 g of carbs, 3 g of protein, 5.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Dried Fruit Fellas Nutrition Facts

Selected: 1 pack (medium) · 40 g

156

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

· 6% DV

Fat

5.2g

· 7% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Dried Fruit Fellas nutrition facts table · 1 pack (medium) (40 g)

Nutrient	Amount	% DV
Calories	156 kcal
Total fat	5.2 g	7%
Saturated fat	0.72 g	4%
Trans fat	0 g
Sodium	4 mg	0%
Total carbohydrate	24.8 g	9%
Fiber	3 g	11%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Dried Fruit Fellas?

Serving	Amount	Calories
1 pack (medium)	40 g	156 kcal
1 piece (mini)	15 g	59 kcal
1 pack (small)	30 g	117 kcal
1 serving (medium)	50 g	195 kcal
1 pack (large)	60 g	234 kcal
1 serving (large)	70 g	273 kcal
1 pack (extra large)	80 g	312 kcal
1 cup (jumbo)	90 g	351 kcal
100 g	100 g	390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Dried Fruit Fellas

Is Dried Fruit Fellas a healthy snack?

Yes, Dried Fruit Fellas can be a convenient snack because it combines dried fruit and nuts and provides energy and fibre. Its dried fruit is concentrated, so keep the portion in mind rather than treating the mix as unlimited grazing food.

Does Dried Fruit Fellas contain added sugar?

Dried Fruit Fellas contains fruit sugars naturally; whether sugar is added depends on the product’s ingredient list. Check the pack you have if you want to avoid added sugar, since the product description alone does not confirm the exact formulation.

Can Dried Fruit Fellas replace fresh fruit?

No, Dried Fruit Fellas is not a like-for-like replacement for fresh fruit. Drying removes much of the fruit’s water, and the mix also includes nuts, so it offers a different texture and eating experience from a piece of fresh fruit.

How should I use Dried Fruit Fellas in breakfast or snacks?

Add Dried Fruit Fellas to porridge, cereal or yoghurt for a quick breakfast topping, or pack it as a snack for travel. The fruit brings sweetness and the nuts add crunch, so it can also replace some sugary toppings.

How much Dried Fruit Fellas is a sensible serving?

A typical medium pack of Dried Fruit Fellas is about 40 g. Use that as a practical snack portion, especially if you are eating it between meals; it is easy to eat more than intended straight from the pack.

How do you store Dried Fruit Fellas after opening?

Keep opened Dried Fruit Fellas in an airtight container in a cool, dry place. Moisture can make dried fruit sticky and soften the nuts, so reseal the pack promptly and follow any storage directions printed on it.

Is Dried Fruit Fellas good for hiking or travel?

Yes, Dried Fruit Fellas is convenient for a hike or journey because the dried fruit and nuts are portable and do not need preparation. Keep the pack sealed between snacks, and avoid leaving it somewhere hot for a long time.

Can people with diabetes eat Dried Fruit Fellas?

People with diabetes may be able to include Dried Fruit Fellas, but its dried fruit contributes concentrated carbohydrates that can raise blood glucose. Portion size and individual meal plans matter; ask your clinician or dietitian if you need personal guidance.

Can Dried Fruit Fellas help with weight loss?

Dried Fruit Fellas can fit into a weight-loss eating plan, but it is energy-dense for its volume and may be easy to overeat. Measure out a portion instead of snacking from the bag, and pair it with a filling meal when appropriate.

Is Dried Fruit Fellas suitable for children?

Dried Fruit Fellas can be offered to children who are old enough to chew the pieces safely. Whole nuts and sticky dried-fruit pieces can pose a choking risk for young children, so supervise them and adapt the pieces to their age.

Dried Fruit Fellas Vitamins & Minerals

Vitamins

Vitamin E

1mg · 7% DV

0.1mg · 6% DV

0.07mg · 5% DV

0.06mg · 5% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

44mg · 6% DV

Sodium

4mg · 0% DV

Dried Fruit Fellas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Fruit Fellas

To burn the 156 calories in 1 pack (medium) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Fruit Fellas?

Dried Fruit Fellas is a ready-to-eat mix of dried fruit and nuts, made for convenient snacking. Its compact pack is easy to keep at a desk or carry in a bag, whether you need something between meals or a quick bite on the go.

The fruit brings concentrated sweetness and a chewy texture, while the nuts add a richer, crunchier contrast. Enjoy it by the handful, stir it into porridge or yoghurt, or add a little to a trail mix. It also works well alongside tea or coffee as a simple snack.

The blend provides energy from carbohydrates and fats, as well as fibre: it has 7.5 g per 100 g. A medium pack is about 40 g, so you can portion it to suit your appetite or pair it with plain yoghurt for a more filling snack.

How Nutritious Is Dried Fruit Fellas?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Fruit Fellas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Fruit Fellas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried Fruit Fellas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Fruit Fellas Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.08g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Dried Fruit Fellas Calories

Quick answer

Dried Fruit Fellas Nutrition Facts

Dried Fruit Fellas nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (40 g)

How Many Calories in 1 Pack of Dried Fruit Fellas?

Frequently Asked Questions About Dried Fruit Fellas

Is Dried Fruit Fellas a healthy snack?

Does Dried Fruit Fellas contain added sugar?

Can Dried Fruit Fellas replace fresh fruit?

How should I use Dried Fruit Fellas in breakfast or snacks?

How much Dried Fruit Fellas is a sensible serving?

How do you store Dried Fruit Fellas after opening?

Is Dried Fruit Fellas good for hiking or travel?

Can people with diabetes eat Dried Fruit Fellas?

Can Dried Fruit Fellas help with weight loss?

Is Dried Fruit Fellas suitable for children?

Dried Fruit Fellas Vitamins & Minerals

Dried Fruit Fellas Glycemic Index

How to Burn Off Dried Fruit Fellas

What is Dried Fruit Fellas?

How Nutritious Is Dried Fruit Fellas?

Nutrient density

Satiety score

Is Dried Fruit Fellas Processed?

Does Dried Fruit Fellas Contain Allergens?

Which Diets Is Dried Fruit Fellas Good For?

Dried Fruit Fellas Fat Profile

Compare Dried Fruit Fellas

Foods Similar to Dried Fruit Fellas

Have another question about Dried Fruit Fellas?

Dried Fruit Fellas nutrition facts table · 1 pack (medium) (40 g)