1 piece (medium) of Dried Fruit Energy Bar (40 g) has 138 calories. That works out to 345 calories per 100 g. It contains 27.4 g of carbs, 1.7 g of protein, 3.2 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dried Fruit Energy Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

138

KCAL / 40G

Carbs

27.4g

· 10% DV

Protein

1.7g

· 3% DV

Fat

3.2g

· 4% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 5% · Fat 20%

Dried Fruit Energy Bar nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	138 kcal
Total fat	3.2 g	4%
Saturated fat	0.36 g	2%
Trans fat	0 g
Sodium	15 mg	1%
Total carbohydrate	27.4 g	10%
Fiber	3.3 g	12%
Protein	1.7 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried Fruit Energy Bar?

Serving	Amount	Calories
1 piece (medium)	40 g	138 kcal
1 piece (mini)	20 g	69 kcal
1 piece (small)	30 g	104 kcal
1 pack (medium)	40 g	138 kcal
1 piece (large)	60 g	207 kcal
1 piece (jumbo)	80 g	276 kcal
2 piece (double)	80 g	276 kcal
100 g	100 g	345 kcal

Calculated from 345 calories per 100 g.

Frequently Asked Questions About Dried Fruit Energy Bar

What is in a Dried Fruit Energy Bar?

A Dried Fruit Energy Bar commonly combines dates, raisins, or other dried fruit with oats, nuts, or seeds. Some versions include honey, syrup, or chocolate, so the recipe varies; check the ingredient list if you need to avoid a particular ingredient.

How do you make a Dried Fruit Energy Bar at home?

You can make a Dried Fruit Energy Bar by blending dried fruit, oats, and nuts, pressing the mixture firmly into a pan, and chilling it until set. If it crumbles, add a little nut butter or water; cut it into bars once firm.

Is a Dried Fruit Energy Bar good before a workout?

Yes, a Dried Fruit Energy Bar can be a convenient pre-workout snack because dried fruit supplies readily available carbohydrates. Bars with lots of nuts or fiber may feel heavy during exercise, so try a smaller portion well before a demanding session.

Is a Dried Fruit Energy Bar healthy?

A Dried Fruit Energy Bar can be a useful snack when it is made mainly from dried fruit, oats, nuts, or seeds. It is not automatically a better choice just because its sugars come from fruit; chocolate coatings and added sweeteners can make some versions less balanced.

Does a Dried Fruit Energy Bar cause weight gain?

A Dried Fruit Energy Bar does not cause weight gain on its own, but frequent large portions can add substantial energy to your day. Because bars are compact and easy to eat quickly, use one as a planned snack rather than grazing on several.

Does a Dried Fruit Energy Bar raise blood sugar?

Yes, a Dried Fruit Energy Bar can raise blood sugar because dried fruit and grains contain carbohydrates. Nuts and seeds may make a bar more filling, but they do not remove its carbohydrate content; people managing diabetes should follow their individualized meal plan.

Can children eat a Dried Fruit Energy Bar?

Yes, children can eat a Dried Fruit Energy Bar if its texture and ingredients are age-appropriate. Whole nuts and firm, sticky pieces can pose a choking risk for young children, so supervise them and choose a softer bar for little ones.

How should you store a Dried Fruit Energy Bar?

Store a Dried Fruit Energy Bar in a cool, dry place and keep the wrapper sealed until you eat it. Refrigerate homemade bars in an airtight container; discard any bar with mold, an unusual smell, or a noticeably changed texture.

Can you eat a Dried Fruit Energy Bar for breakfast?

Yes, you can eat a Dried Fruit Energy Bar for breakfast, but it may not keep you satisfied as a standalone meal. Pair it with a protein-rich food such as yogurt or milk for a more sustaining breakfast.

Is a Dried Fruit Energy Bar useful for hiking or travel?

Yes, a Dried Fruit Energy Bar is easy to pack for hiking or travel and does not need preparation. Keep it wrapped to prevent it from getting dirty or crushed, and remember that chocolate-coated bars can soften in hot weather.

Dried Fruit Energy Bar Vitamins & Minerals

Vitamins

Vitamin E

0.84mg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.52mg · 3% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.29mg · 13% DV

Magnesium

38mg · 9% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

244mg · 7% DV

Sodium

15mg · 1% DV

Dried Fruit Energy Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Fruit Energy Bar

To burn the 138 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Fruit Energy Bar?

A dried fruit energy bar is a compact snack made by chopping or mashing dried fruit and pressing it into a bar. Some versions also include nuts or seeds, so recipes and textures vary. It tends to be chewy, fruity and sweet, with the concentrated flavour of dried fruit.

It is handy for a work bag, a hike or a quick bite between meals, and can be served with plain yoghurt when you want something more substantial. Its energy comes mainly from carbohydrates and fruit sugars; it also provides fibre, but is not especially protein-rich. If you find it very sweet, keep the portion modest or pair it with an unsweetened drink.

How Nutritious Is Dried Fruit Energy Bar?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Fruit Energy Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Fruit Energy Bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Fruit Energy Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Fruit Energy Bar Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 47:1

Above the ideal 4:1 (47:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Dried Fruit Energy Bar Calories

Quick answer

Dried Fruit Energy Bar Nutrition Facts

Dried Fruit Energy Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Medium Dried Fruit Energy Bar?

Frequently Asked Questions About Dried Fruit Energy Bar

What is in a Dried Fruit Energy Bar?

How do you make a Dried Fruit Energy Bar at home?

Is a Dried Fruit Energy Bar good before a workout?

Is a Dried Fruit Energy Bar healthy?

Does a Dried Fruit Energy Bar cause weight gain?

Does a Dried Fruit Energy Bar raise blood sugar?

Can children eat a Dried Fruit Energy Bar?

How should you store a Dried Fruit Energy Bar?

Can you eat a Dried Fruit Energy Bar for breakfast?

Is a Dried Fruit Energy Bar useful for hiking or travel?

Dried Fruit Energy Bar Vitamins & Minerals

Dried Fruit Energy Bar Glycemic Index

How to Burn Off Dried Fruit Energy Bar

What is Dried Fruit Energy Bar?

How Nutritious Is Dried Fruit Energy Bar?

Nutrient density

Satiety score

Is Dried Fruit Energy Bar Processed?

Does Dried Fruit Energy Bar Contain Allergens?

Which Diets Is Dried Fruit Energy Bar Good For?

Dried Fruit Energy Bar Fat Profile

Compare Dried Fruit Energy Bar

Foods Similar to Dried Fruit Energy Bar

Have another question about Dried Fruit Energy Bar?

Dried Fruit Energy Bar nutrition facts table · 1 piece (medium) (40 g)