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Dried fruit dragée Calories
Sugar-coated dried fruit confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried fruit dragée (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 26.5 g of carbs, 0.5 g of protein, 0.9 g of fat and 1.1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dried fruit dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
118
KCAL / 30G
Carbs
26.5g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Dried fruit dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried fruit dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 118 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 3 piece (small) | 24 g | 94 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 pack (medium) | 50 g | 196 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| ½ cup (half) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (whole) | 140 g | 549 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Dried fruit dragée
What is a dried fruit dragée?
A dried fruit dragée is a piece of dried fruit covered with a firm confectionery coating, often made from sugar. The fruit inside and the coating recipe vary by product, so the name alone does not identify a single fruit.
How are dried fruit dragées made?
Dried fruit dragées are made by building a confectionery coating around pieces of dried fruit, usually in successive layers. The coating hardens into a shell, giving the sweet its characteristic crisp outside and chewy fruit center.
What fruits are used in dried fruit dragées?
Raisins, cranberries, and other dried fruits can be used in dried fruit dragées. There is no standard fruit filling across all products; check the product description or ingredient list to find out which fruit is inside.
Are dried fruit dragées the same as chocolate-covered dried fruit?
No. Dried fruit dragées typically have a hard confectionery shell, while chocolate-covered dried fruit has a chocolate coating. That difference changes both the flavor and texture, so the two are related sweets but not interchangeable names.
Can you make dried fruit dragées at home?
Yes, you can make dried fruit dragées at home, but forming an even, hard sugar shell requires careful handling of hot syrup. For a simpler homemade treat, coat dried fruit in melted chocolate; it will not have the classic dragée shell.
How should you store dried fruit dragées?
Store dried fruit dragées in an airtight container in a cool, dry place away from sunlight. Humidity can soften the shell, so follow the package directions after opening and avoid storing them near heat or steam.
Why do dried fruit dragées get sticky?
Dried fruit dragées usually get sticky when they absorb moisture or are kept somewhere warm. Moisture softens the outer shell, so keeping the sweets sealed and dry helps preserve their coating.
Are dried fruit dragées a healthy snack?
Dried fruit dragées are best treated as confectionery, even though they contain fruit: the sugar coating makes them different from plain dried fruit. They can be enjoyed as a sweet, but they are not a substitute for a serving of fresh fruit.
Can people with diabetes eat dried fruit dragées?
People with diabetes should account for the sugar in dried fruit dragées and the portion they eat, since the coating can raise blood glucose. Ask your doctor or dietitian how they fit your individual eating plan.
What goes well with dried fruit dragées?
Dried fruit dragées pair well with unsweetened tea or coffee, or with a small selection of nuts for contrasting textures. Since the coating is sweet, serving a modest amount alongside a less-sweet drink keeps the treat from becoming overly sugary.
Dried fruit dragée Vitamins & Minerals
Vitamins
Biotin
0.36µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
63mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
11mg · 0% DV
Dried fruit dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fruit dragée
To burn the 118 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fruit dragée?
Dried fruit dragée is a confection made by coating dried fruit in a sweet outer layer. The fruit inside is chewy and concentrated in flavour, while the coating adds a firmer, sometimes crisp bite; the exact taste depends on the fruit and coating used.
It can be served with coffee or tea, offered as a small sweet after a meal, or included in a gift assortment. A modest portion suits those looking for a sweet treat, though the coating makes it sugar-rich despite the fruit centre. Pair it with plain nuts for a more varied snack, or keep the serving small if you want something lighter.
How Nutritious Is Dried fruit dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fruit dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit dragée Contain Allergens?
No known major allergens
Which Diets Is Dried fruit dragée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit dragée Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.