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⚡High Potassium

🌿High Fiber

Dried fruit chocolate Calories

Energy-dense sweet snack with chocolate, added sugars, fats, and some fiber from dried fruit

CALORIES

482kcal

52medium

POTASSIUM

356mg

FIBER

5.9g

Dried fruit chocolate Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

63.8g

· 52%

Protein

4.6g

· 4%

Fat

24.1g

· 44%

Fiber

5.9g

Dried fruit chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.24µg · 10% DV

Vitamin E

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

356mg · 10% DV

Dried fruit chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fruit chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit chocolate Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Dried fruit chocolate — Frequently Asked Questions

How many calories are in dried fruit chocolate?

Dried fruit chocolate contains 482 calories per 100 g. A 100 g portion also provides 24.1 g of fat and 63.8 g of carbohydrates.

What is the glycemic index of dried fruit chocolate?

Dried fruit chocolate has a glycemic index of 52. It contains dairy as an allergen and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.