1 piece (medium) of Dried fruit chocolate (25 g) has 121 calories. That works out to 482 calories per 100 g. It contains 16 g of carbs, 1.2 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Dried fruit chocolate Nutrition Facts

Selected: 1 piece (medium) · 25 g

121

KCAL / 25G

Carbs

16g

· 6% DV

Protein

1.2g

· 2% DV

Fat

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Dried fruit chocolate nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	121 kcal
Total fat	6 g	8%
Saturated fat	3.55 g	18%
Trans fat	0.02 g
Sodium	11 mg	0%
Total carbohydrate	16 g	6%
Fiber	1.5 g	5%
Protein	1.2 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Dried fruit chocolate?

Serving	Amount	Calories
1 piece (medium)	25 g	121 kcal
1 piece (small)	12 g	58 kcal
1 serving (mini)	30 g	145 kcal
1 piece (large)	40 g	193 kcal
1 pack (small)	45 g	217 kcal
2 piece (double)	50 g	241 kcal
1 serving (medium)	60 g	289 kcal
1 pack (medium)	90 g	434 kcal
100 g	100 g	482 kcal

Calculated from 482 calories per 100 g.

Frequently Asked Questions About Dried fruit chocolate

Which dried fruits pair best with dried fruit chocolate?

Tart dried cherries, cranberries and apricots pair especially well with chocolate because their sharpness balances its sweetness. Raisins and figs give a softer, sweeter result. Chop larger pieces so they are easier to bite through and distribute evenly.

How do you make dried fruit chocolate bark?

To make dried fruit chocolate bark, spread melted chocolate on baking paper, scatter chopped dried fruit over it and let it set before breaking it into pieces. Pat the fruit dry first so moisture does not interfere with the chocolate setting.

Why does dried fruit chocolate turn white?

Dried fruit chocolate usually turns white when cocoa butter or sugar crystals rise to the surface after temperature or humidity changes. This is called bloom and does not necessarily mean the chocolate is unsafe, though it can affect its texture and appearance.

How should dried fruit chocolate be stored?

Store dried fruit chocolate in a sealed container in a cool, dry place away from sunlight and strong odours. Heat can soften or melt it, while moisture can affect its surface; follow the package directions once it has been opened.

Can dogs eat dried fruit chocolate?

No, dogs should not eat dried fruit chocolate. Chocolate contains theobromine, which is toxic to dogs, and some dried fruits, especially raisins, can also be dangerous. If your dog has eaten any, contact a veterinarian promptly.

Can dried fruit chocolate be frozen?

Yes, dried fruit chocolate can be frozen in an airtight, freezer-safe container, although condensation during thawing may leave a whitish bloom. Let it come to room temperature while still wrapped to reduce moisture forming on the chocolate.

Is dried fruit chocolate healthy?

Dried fruit chocolate can provide some fibre from the fruit, but it is still a sweet with added sugar and fat. The fruit does not cancel out those ingredients, so it is better treated as an occasional treat than as a health food.

Does dried fruit chocolate contain caffeine?

Yes, dried fruit chocolate contains some caffeine if it is made with chocolate from cocoa, and darker chocolate generally contains more than milk chocolate. The exact amount depends on the chocolate used, so avoid having it close to bedtime if caffeine affects your sleep.

Can you use dried fruit chocolate in baking?

Yes, dried fruit chocolate can be chopped and added to cookies, muffins or brownies. Add it near the end of mixing so the pieces stay distributed, and remember that its fruit and chocolate already contribute sweetness to the bake.

Does dried fruit chocolate melt easily?

Yes, dried fruit chocolate softens and melts in warm conditions because its chocolate coating contains cocoa butter. Keep it away from hot cars, direct sun and warm kitchen surfaces; dried fruit pieces may also become sticky as the chocolate softens.

Dried fruit chocolate Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.06µg · 3% DV

Vitamin E

0.3mg · 2% DV

Biotin

0.53µg · 2% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

33mg · 5% DV

Manganese

0.1mg · 4% DV

Iron

0.6mg · 3% DV

Potassium ⭐

89mg · 3% DV

Sodium

11mg · 0% DV

Dried fruit chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fruit chocolate

To burn the 121 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried fruit chocolate?

Dried fruit chocolate brings together chocolate and pieces of dried fruit, such as raisins or apricots; the exact mix depends on the product. Its sweetness and richness are balanced by the fruit’s concentrated, sometimes tart flavour, while the pieces add a pleasantly chewy contrast.

It is enjoyed as a small sweet with coffee or tea, offered as a treat, or eaten on its own across many of the places where chocolate is popular. This is an energy-dense snack: chocolate contributes much of the fat and added sugar, while the dried fruit adds some fibre. If you want a lighter treat, have a small piece alongside unsweetened tea or coffee rather than treating it as a meal.

How Nutritious Is Dried fruit chocolate?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried fruit chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit chocolate Fat Profile

SATURATED

3.55g

MONOUNSATURATED

1.78g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Dried fruit chocolate

🍫vs🍬

Dried fruit chocolate vs Rose Turkish delight152 kcal more per 100 g

→🍫vs🍯

Dried fruit chocolate vs Caramel sauce162 kcal more per 100 g

→🍫vs🍫

Dried fruit chocolate vs Dark chocolate58 kcal fewer per 100 g

→🍫vs🍮

Dried fruit chocolate vs Höşmerim162 kcal more per 100 g

→

Foods Similar to Dried fruit chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Dried fruit chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Dried fruit chocolate Calories

Quick answer

Dried fruit chocolate Nutrition Facts

Dried fruit chocolate nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Medium Dried fruit chocolate?

Frequently Asked Questions About Dried fruit chocolate

Which dried fruits pair best with dried fruit chocolate?

How do you make dried fruit chocolate bark?

Why does dried fruit chocolate turn white?

How should dried fruit chocolate be stored?

Can dogs eat dried fruit chocolate?

Can dried fruit chocolate be frozen?

Is dried fruit chocolate healthy?

Does dried fruit chocolate contain caffeine?

Can you use dried fruit chocolate in baking?

Does dried fruit chocolate melt easily?

Dried fruit chocolate Vitamins & Minerals

Dried fruit chocolate Glycemic Index

How to Burn Off Dried fruit chocolate

What is Dried fruit chocolate?

How Nutritious Is Dried fruit chocolate?

Nutrient density

Satiety score

Is Dried fruit chocolate Processed?

Does Dried fruit chocolate Contain Allergens?

Which Diets Is Dried fruit chocolate Good For?

Dried fruit chocolate Fat Profile

Compare Dried fruit chocolate

Foods Similar to Dried fruit chocolate

Have another question about Dried fruit chocolate?

Dried fruit chocolate nutrition facts table · 1 piece (medium) (25 g)