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🥜

⚡High Potassium

🌿High Fiber

Dried fruit and raw nut mix Calories

Energy-dense snack mix with fiber and healthy fats

CALORIES

430kcal

45medium

POTASSIUM

620mg

FIBER

7.8g

Dried fruit and raw nut mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.2g

· 44%

Protein

10.8g

· 10%

Fat

23.4g

· 46%

Fiber

7.8g

Dried fruit and raw nut mix Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin E

3.6mg · 24% DV

0.19mg · 16% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Dried fruit and raw nut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fruit and raw nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit and raw nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit and raw nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit and raw nut mix Fat Profile

SATURATED

2.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Dried fruit and raw nut mix — Frequently Asked Questions

How many calories are in dried fruit and raw nut mix?

Dried fruit and raw nut mix contains 430 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 23.4 g of fat, and 7.8 g of fiber.

Is dried fruit and raw nut mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.