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Dried figs with tahini Calories
Source of fiber, calcium, and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dried figs with tahini (50 g) has 159 calories. That works out to 318 calories per 100 g. It contains 26.5 g of carbs, 2.8 g of protein, 5.9 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried figs with tahini Nutrition Facts
Selected: 2 piece (medium) · 50 g
159
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Dried figs with tahini nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 5.1 g | 18% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dried figs with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 159 kcal |
| 1 tablespoon (diced) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 2 tablespoon (chopped) | 40 g | 127 kcal |
| 3 piece (large) | 75 g | 239 kcal |
| ½ cup (chopped) | 80 g | 254 kcal |
| 100 g | 100 g | 318 kcal |
| 4 piece (large) | 100 g | 318 kcal |
| 1 cup (chopped) | 160 g | 509 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Dried figs with tahini
What are dried figs with tahini?
Dried figs with tahini are dried figs served with sesame paste, usually drizzled over the fruit or spread inside a split fig. They make a sweet snack or simple dessert, combining the figs’ concentrated sweetness with tahini’s nutty, slightly savory flavor.
How do you make dried figs with tahini?
To make dried figs with tahini, split or arrange the dried figs and drizzle tahini over them just before serving. If the figs are very firm, soften them briefly in warm water and drain them well first; chopped walnuts are an optional topping.
How do you serve dried figs with tahini?
Serve dried figs with tahini as a small dessert or snack, either whole with tahini on top or halved so the paste reaches each bite. Plain yogurt on the side softens the sweetness without masking the fig-and-sesame flavor.
Can you use fresh figs instead of dried figs with tahini?
Yes, fresh figs work with tahini, but the result is juicier and less sweet than dried figs with tahini. Halve ripe fresh figs, spoon the tahini over them, and serve straight away rather than soaking or storing them assembled.
What toppings go well on dried figs with tahini?
Chopped walnuts pair especially well with dried figs with tahini, while cinnamon adds warmth and a little lemon zest can brighten the sweetness. Add crunchy toppings just before serving so they do not soften against the sticky figs.
How should you store dried figs with tahini?
Store dried figs separately from tahini in airtight containers in a cool, dry place, then combine them when serving. Once dressed, refrigerate leftovers in a covered container and eat them soon, since the figs can soften and the tahini may separate.
Can you freeze dried figs with tahini?
Yes, but freezing the figs and tahini together can change the texture and make the paste separate as it thaws. Freeze the dried figs on their own, thaw them, and add fresh tahini just before serving.
Do you need to soak dried figs before adding tahini?
No, dried figs do not need soaking before you add tahini. If they are too firm to bite comfortably, briefly soften them in warm water, then drain and dry them well so the tahini does not become watery.
Are dried figs with tahini a healthy snack?
Dried figs with tahini can be a satisfying snack: figs provide fiber, and tahini contributes unsaturated fats and minerals. They are also concentrated and sweet, so serve a modest amount rather than treating them as an unlimited everyday nibble.
Can people with diabetes eat dried figs with tahini?
People with diabetes may be able to include dried figs with tahini, but the dried fruit’s concentrated sugars can raise blood glucose. Keep the portion modest and follow your own glucose response; ask your clinician or dietitian for personalized advice.
Dried figs with tahini Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin K
4.75µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Calcium
114mg · 11% DV
Phosphorus
77mg · 11% DV
Magnesium
46mg · 11% DV
Potassium ⭐
298mg · 9% DV
Sodium
6.5mg · 0% DV
Dried figs with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried figs with tahini
To burn the 159 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried figs with tahini?
Dried figs with tahini are a simple sweet snack made by pairing dried figs with tahini, a paste of ground sesame seeds. Dried figs are enjoyed across the Mediterranean and Middle East, and tahini adds a savoury, nutty contrast to their concentrated sweetness. They can be served whole with tahini for dipping, or split and filled for an easy dessert.
The figs are chewy and pleasantly sticky, while the tahini is smooth, rich and slightly bitter. Enjoy them with tea or coffee, as a small after-meal sweet, or alongside fruit and yoghurt for breakfast. They provide fibre, calcium and unsaturated fats; a 100 g portion contains 10.2 g of fibre. If you prefer a lighter bite, use just a thin smear of tahini on each fig.
How Nutritious Is Dried figs with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried figs with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Dried figs with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs with tahini Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.