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Dried figs with tahini Calories
Source of fiber, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried figs with tahini Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
52.9g
· 62%
Protein
5.5g
· 6%
Fat
11.8g
· 32%
Fiber
10.2g
Dried figs with tahini Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Vitamin K
9.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Calcium
228mg · 23% DV
Magnesium
91mg · 22% DV
Phosphorus
154mg · 22% DV
Potassium ⭐
595mg · 18% DV
Dried figs with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried figs with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Dried figs with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs with tahini Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.55g
POLYUNSATURATED
4.85g
Omega 6:3 ratio 67.1:1
Above the ideal 4:1 (67.1:1).
Foods Similar to Dried figs with tahini
Dried figs with tahini — Frequently Asked Questions
How many calories are in dried figs with tahini?
Dried figs with tahini provide 318 calories per 100 g. A 100 g serving contains 52.9 g of carbohydrates, 5.5 g of protein, and 11.8 g of fat.
Are dried figs with tahini suitable for a vegan and gluten-free diet?
Yes, dried figs with tahini are compatible with vegan, vegetarian, and gluten-free diets. However, they contain sesame and should be avoided by anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.