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Dried fig with walnut Calories
Energy and fiber source, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried fig with walnut Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
56.5g
· 66%
Protein
5.2g
· 6%
Fat
10.8g
· 28%
Fiber
7.8g
Dried fig with walnut Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Dried fig with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig with walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Dried fig with walnut
Dried fig with walnut — Frequently Asked Questions
How many calories are in dried figs with walnuts?
Dried figs with walnuts provide 325 calories per 100 g. A 100 g serving also contains 56.5 g of carbohydrates, 5.2 g of protein, and 10.8 g of fat.
Are dried figs with walnuts healthy for a vegan or gluten-free diet?
They are compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. They provide 7.8 g of fiber per 100 g, but contain tree nuts, which are a relevant allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.