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Dried fig with hazelnut Calories
Contains fiber, natural sugars, and healthy fats
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried fig with hazelnut (35 g) has 121 calories. That works out to 347 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 3.6 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dried fig with hazelnut Nutrition Facts
Selected: 1 piece (medium) · 35 g
121
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Dried fig with hazelnut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried fig with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 121 kcal |
| 1 piece (small) | 25 g | 87 kcal |
| 1 piece (large) | 50 g | 174 kcal |
| ½ cup (chopped) | 60 g | 208 kcal |
| 2 piece (double) | 70 g | 243 kcal |
| 100 g | 100 g | 347 kcal |
| 3 piece (triple) | 105 g | 364 kcal |
| 1 cup (chopped) | 120 g | 416 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Dried fig with hazelnut
How do you make dried fig with hazelnut?
Dried fig with hazelnut is made by placing hazelnuts inside dried figs. The basic snack combines dried fruit and nuts; additional ingredients or coatings can vary by product, so check the package if you need details.
Is dried fig with hazelnut good for you?
Yes, dried fig with hazelnut provides fiber, natural sugars, and fats from the hazelnuts. It can be a satisfying sweet snack, but dried fruit is concentrated, so it is easy to eat more than intended.
How should you store dried fig with hazelnut?
Store dried fig with hazelnut in a sealed container in a cool, dry place away from sunlight. Refrigerate it after opening if your kitchen is warm or humid, and keep it protected from moisture.
Do you need to wash dried fig with hazelnut before eating it?
No, dried fig with hazelnut usually does not need washing, which can make the dried fruit damp and affect its texture. If the surface is dusty, wipe it gently with a clean, slightly damp cloth and eat it promptly.
Can people with diabetes eat dried fig with hazelnut?
People with diabetes can include dried fig with hazelnut only in a portion that fits their blood-sugar plan, since dried figs contain concentrated natural sugars. Ask your doctor or dietitian how to account for it in your individual plan.
Can you freeze dried fig with hazelnut?
Yes, dried fig with hazelnut can be frozen in an airtight freezer container or bag. Thaw it while still sealed to limit condensation, which can make the figs damp and affect their texture.
How do you eat dried fig with hazelnut?
Eat dried fig with hazelnut as it is, or chop it into yogurt, oatmeal, or a snack mix. It also works on a cheese board; cut it into smaller pieces if the whole fig feels chewy.
Does dried fig with hazelnut need refrigeration after opening?
Not always: dried fig with hazelnut can stay in a sealed container in a cool, dry cupboard if you will use it soon. Refrigeration is a sensible choice in a warm or humid home or for longer storage.
How can you tell if dried fig with hazelnut has gone bad?
Discard dried fig with hazelnut if you see mold, notice an unusual sour smell, or find a damp, slimy surface. A naturally sticky texture is common in dried figs and does not by itself mean the snack has spoiled.
Can you use dried fig with hazelnut in baking?
Yes, chop dried fig with hazelnut and add it to cookies, cakes, or oatmeal bakes. Because it already contains hazelnut, you may not need to add as many extra nuts to the recipe.
Dried fig with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
2.8mg · 0% DV
Dried fig with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fig with hazelnut
To burn the 121 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fig with hazelnut?
Dried fig with hazelnut combines the concentrated sweetness of a dried fig with the rich, toasty crunch of hazelnut. In Turkey, where dried figs are especially associated with the Aegean region, the nuts may be tucked into the fruit or served alongside it. It makes a convenient sweet snack, and can also be offered with tea, sliced on a cheese board, or chopped into porridge and yoghurt. The combination provides fibre and natural sugars, with fat from the hazelnuts; a 100 g portion contains 9.6 g of fibre. For a less sweet-feeling snack, have a piece with plain yoghurt or a few bites of unsweetened cheese.
How Nutritious Is Dried fig with hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fig with hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig with hazelnut Fat Profile
SATURATED
0.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.