🧆
Dried fig with hazelnut Calories
Contains fiber, natural sugars, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried fig with hazelnut Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
63.4g
· 69%
Protein
5.8g
· 6%
Fat
10.2g
· 25%
Fiber
9.6g
Dried fig with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Potassium ⭐
540mg · 16% DV
Magnesium
63mg · 15% DV
Calcium
120mg · 12% DV
Dried fig with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig with hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig with hazelnut Fat Profile
SATURATED
0.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Dried fig with hazelnut
Dried fig with hazelnut — Frequently Asked Questions
How many calories are in dried figs with hazelnuts?
Dried figs with hazelnuts provide 347 calories per 100 g. The same serving contains 5.8 g of protein, 63.4 g of carbohydrates, and 10.2 g of fat.
Are dried figs with hazelnuts suitable for a vegan diet?
Yes, dried figs with hazelnuts are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Dried fig with hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.