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Dried Fig and Walnut Snack Calories
Source of fiber, healthy fats, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Fig and Walnut Snack Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
57g
· 62%
Protein
5.2g
· 6%
Fat
13.5g
· 32%
Fiber
7.5g
Dried Fig and Walnut Snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
90mg · 13% DV
Dried Fig and Walnut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fig and Walnut Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fig and Walnut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fig and Walnut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fig and Walnut Snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fig and Walnut Snack
Dried Fig and Walnut Snack — Frequently Asked Questions
How many calories are in dried fig and walnut snack?
Dried fig and walnut snack provides 340 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 57 g carbohydrates, 13.5 g fat, and 7.5 g fiber.
Is dried fig and walnut snack suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.