🍮
Dried fig dessert Calories
Traditional dessert made from dried figs, often with syrup or nuts
CALORIES
GI
POTASSIUM
FIBER
Dried fig dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
62g
· 85%
Protein
2.7g
· 4%
Fat
3.5g
· 11%
Fiber
7.5g
Dried fig dessert Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Dried fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Dried fig dessert
Dried fig dessert — Frequently Asked Questions
How many calories are in dried fig dessert?
Dried fig dessert contains 285 calories per 100 g. Per 100 g, it also provides 62 g carbs, 3.5 g fat, and 2.7 g protein.
Is dried fig dessert vegan, and does it contain allergens?
It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains tree nuts as an allergen.
Have another question about Dried fig dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.