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Traditional dessert made from dried figs, often with syrup or nuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried fig dessert (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 24.8 g of carbs, 1.1 g of protein, 1.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
1.1g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 2 piece (double) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Dried fig dessert is a sweet made by softening dried figs and often filling them with walnuts, then cooking them in syrup. Turkish versions are commonly served with kaymak, a thick clotted cream, or with extra nuts.
To make dried fig dessert, soften dried figs, open each one gently and fill it with a walnut half. Simmer them in a little water and sugar until tender, then let them cool in the cooking liquid before serving.
Usually, yes: soaking helps dried figs open without tearing and makes them tender during cooking. Briefly rinse them first, then soak in warm water until pliable; very soft figs may need little or no soaking.
Walnuts are the traditional filling for many dried fig desserts, especially Turkish-style versions. Some cooks use hazelnuts or almonds instead, while others leave the figs whole and serve chopped nuts over the top.
Yes, dried fig dessert can be made without added sugar because the figs are naturally sweet. Simmer them gently in water until tender and taste the cooking liquid; add no sweetener unless you specifically want a syrupier result.
Dried fig dessert can be served either warm or chilled. Let it rest after cooking so the figs absorb some of the syrup, then serve it plain or add cream just before eating.
Dried fig dessert pairs well with chopped walnuts, pistachios, or a small spoonful of thick yogurt. These toppings add contrast to the soft, sweet figs without changing the traditional fruit-and-nut character of the dish.
Fresh figs can be cooked as a dessert, but they do not behave like dried figs: they are softer and contain more moisture. Use a recipe designed for fresh figs rather than soaking or stuffing them as you would dried ones.
Choose intact figs, soak them only until pliable, and open them gently when adding the filling. Cook dried fig dessert at a gentle simmer rather than a rolling boil, and avoid stirring the figs directly.
Store dried fig dessert in a covered container in the refrigerator and add any cream only when serving. The figs may firm up when chilled, so let a portion sit briefly at room temperature before eating.
Vitamins
Vitamin K
6µg · 5% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
260mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried fig dessert is a traditional Turkish sweet made by softening dried figs, often filling them with walnuts and gently cooking them with water and sugar. Recipes vary: some include other nuts or make a richer syrup, while home versions may use only a little added sweetness.
The figs become tender and pleasantly sticky, with a concentrated honey-like flavour; nuts add a contrasting crunch. It is served warm or chilled, plain or with kaymak, a thick Turkish clotted cream. Dried figs bring fibre as well as plenty of carbohydrates, making this a satisfying but energy-dense sweet. For a lighter serving, reduce the added sugar and pair a small portion with plain yoghurt rather than cream.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.