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Plump, flattened dried figs with wrinkled amber-brown skins sit on a plate, some split open to show a walnut filling and topped with a small dollop of white cream.
⚡High Potassium
🌿High Fiber

Dried fig dessert Calories

Traditional dessert made from dried figs, often with syrup or nuts

In season: Autumn · Winter

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

650mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Dried fig dessert (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 24.8 g of carbs, 1.1 g of protein, 1.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dried fig dessert Nutrition Facts

Selected: 1 piece (medium) · 40 g

114

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

1.1g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 4% · Fat 11%

Dried fig dessert nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat1.4 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate24.8 g9%
Fiber3 g11%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried fig dessert?

ServingAmountCalories
1 piece (medium)40 g114 kcal
1 piece (small)30 g86 kcal
1 slice (thin)35 g100 kcal
1 slice (thick)50 g143 kcal
1 piece (large)60 g171 kcal
2 piece (double)80 g228 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 serving (large)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Dried fig dessert

What is dried fig dessert?

Dried fig dessert is a sweet made by softening dried figs and often filling them with walnuts, then cooking them in syrup. Turkish versions are commonly served with kaymak, a thick clotted cream, or with extra nuts.

How do you make dried fig dessert?

To make dried fig dessert, soften dried figs, open each one gently and fill it with a walnut half. Simmer them in a little water and sugar until tender, then let them cool in the cooking liquid before serving.

Do you need to soak figs for dried fig dessert?

Usually, yes: soaking helps dried figs open without tearing and makes them tender during cooking. Briefly rinse them first, then soak in warm water until pliable; very soft figs may need little or no soaking.

What is traditionally inside dried fig dessert?

Walnuts are the traditional filling for many dried fig desserts, especially Turkish-style versions. Some cooks use hazelnuts or almonds instead, while others leave the figs whole and serve chopped nuts over the top.

Can you make dried fig dessert without added sugar?

Yes, dried fig dessert can be made without added sugar because the figs are naturally sweet. Simmer them gently in water until tender and taste the cooking liquid; add no sweetener unless you specifically want a syrupier result.

Is dried fig dessert served warm or cold?

Dried fig dessert can be served either warm or chilled. Let it rest after cooking so the figs absorb some of the syrup, then serve it plain or add cream just before eating.

What can you serve with dried fig dessert besides cream?

Dried fig dessert pairs well with chopped walnuts, pistachios, or a small spoonful of thick yogurt. These toppings add contrast to the soft, sweet figs without changing the traditional fruit-and-nut character of the dish.

Can you make dried fig dessert with fresh figs?

Fresh figs can be cooked as a dessert, but they do not behave like dried figs: they are softer and contain more moisture. Use a recipe designed for fresh figs rather than soaking or stuffing them as you would dried ones.

How do you stop dried fig dessert from falling apart?

Choose intact figs, soak them only until pliable, and open them gently when adding the filling. Cook dried fig dessert at a gentle simmer rather than a rolling boil, and avoid stirring the figs directly.

How should you store dried fig dessert?

Store dried fig dessert in a covered container in the refrigerator and add any cream only when serving. The figs may firm up when chilled, so let a portion sit briefly at room temperature before eating.

Dried fig dessert Vitamins & Minerals

Vitamins

Vitamin K

6µg · 5% DV

B5

0.16mg · 3% DV

B6

0.05mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

260mg · 8% DV

Manganese

0.16mg · 7% DV

Magnesium

22mg · 5% DV

Sodium

4mg · 0% DV

Dried fig dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fig dessert

To burn the 114 calories in 1 piece (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried fig dessert?

Dried fig dessert is a traditional Turkish sweet made by softening dried figs, often filling them with walnuts and gently cooking them with water and sugar. Recipes vary: some include other nuts or make a richer syrup, while home versions may use only a little added sweetness.

The figs become tender and pleasantly sticky, with a concentrated honey-like flavour; nuts add a contrasting crunch. It is served warm or chilled, plain or with kaymak, a thick Turkish clotted cream. Dried figs bring fibre as well as plenty of carbohydrates, making this a satisfying but energy-dense sweet. For a lighter serving, reduce the added sugar and pair a small portion with plain yoghurt rather than cream.

How Nutritious Is Dried fig dessert?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried fig dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fig dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Dried fig dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fig dessert Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.