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Dried fig cake Calories
Sweet cake made with dried figs, providing some fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dried fig cake (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 47 g of carbs, 4.3 g of protein, 7.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dried fig cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
266
KCAL / 80G
Carbs
47g
· 17% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Dried fig cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dried fig cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 266 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 slice (thin) | 40 g | 133 kcal |
| 1 piece (medium) | 60 g | 199 kcal |
| 1 cup (diced) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 100 g | 332 kcal |
| 1 slice (thick) | 120 g | 398 kcal |
| 1 serving (large) | 150 g | 498 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Dried fig cake
How do you make dried fig cake?
Dried fig cake is made by folding chopped dried figs into a cake batter of flour, eggs, sugar, fat and a raising agent. Chop the fruit fairly small so it spreads through the cake, then bake until a skewer inserted in the centre comes out clean.
Do you need to soak dried figs before making dried fig cake?
No, soaking is optional for dried fig cake. If the figs are especially firm, soak them briefly in warm water, then drain and pat them dry; adding wet fruit can make the cake gummy around the pieces.
Can you use fresh figs instead of dried figs in dried fig cake?
Yes, but fresh figs make dried fig cake softer and wetter, with a milder, less concentrated fig flavour. Chop them gently and expect the baking time to vary; check the centre rather than relying only on the recipe time.
Why is my dried fig cake dense?
Dried fig cake can turn dense if the batter is overmixed or the figs are large and heavy. Fold in the fruit gently, avoid packing the measuring cup with flour, and make sure the raising agent is fresh.
How should you store dried fig cake?
Store dried fig cake in an airtight container once it has cooled completely. Keep a plain cake in a cool, dry place for a few days; refrigerate it if it has a cream or dairy-based topping.
Can you freeze dried fig cake?
Yes, dried fig cake freezes well. Freeze it whole or in slices, wrapped tightly and placed in a sealed freezer container; thaw it at room temperature before serving so the crumb softens evenly.
What spices go well in dried fig cake?
Cinnamon pairs especially well with dried fig cake, and a little cardamom or ginger can add warmth without overpowering the fruit. Chopped walnuts or almonds also complement the figs and add a contrasting crunch.
How do you stop dried figs from sinking in dried fig cake?
To help keep figs from sinking in dried fig cake, chop them into small pieces and toss them lightly with a spoonful of the recipe’s flour before folding them into the batter. Avoid adding overly wet figs.
Can you make dried fig cake without refined sugar?
Yes, dried fig cake can be made without refined sugar, since dried figs already add sweetness. Use a recipe designed for a liquid sweetener or a reduced-sugar batter, because simply removing sugar can change the cake’s texture and rise.
What can you serve with dried fig cake?
Dried fig cake works well with plain yogurt, softly whipped cream, or a mild cheese for a less-sweet contrast. Serve it with tea or coffee as a snack, or add fruit for a simple dessert plate.
Dried fig cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
198mg · 6% DV
Dried fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fig cake
To burn the 266 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fig cake?
Dried fig cake is a sweet cake made by folding chopped dried figs into a cake batter. It is often baked at home, and recipes vary: some include warming spices or nuts, while others let the fruit’s flavour take the lead. There is no single preparation shared everywhere figs are grown and eaten.
The figs add chewy, pleasantly sweet pieces to a soft crumb, making the cake a natural fit for afternoon tea or coffee, or as a simple dessert. It is a sweet, energy-dense bake, with some fibre and minerals contributed by the figs. Serve a modest slice with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Dried fig cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig cake Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.