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Dried fig cake Calories
Sweet cake made with dried figs, providing some fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried fig cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
58.7g
· 69%
Protein
5.4g
· 6%
Fat
9.2g
· 25%
Fiber
3.8g
Dried fig cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Dried fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig cake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Dried fig cake
Dried fig cake — Frequently Asked Questions
How many calories are in dried fig cake?
Dried fig cake contains 332 calories per 100 g. Per 100 g, it also provides 58.7 g carbs, 5.4 g protein, and 9.2 g fat.
Is dried fig cake vegetarian, and does it contain common allergens?
Dried fig cake is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.