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Dried fat-free strained cheese Calories
Very high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried fat-free strained cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 3.9 g of carbs, 20.4 g of protein, 0.2 g of fat and 0 g of fiber. Its 540 mg of Calcium covers 54% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dried fat-free strained cheese Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
20.4g
· 41% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 82% · Fat 2%
Dried fat-free strained cheese nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried fat-free strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (grated) | 12 g | 41 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 1 piece (medium) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 1 cup (grated) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Dried fat-free strained cheese
What is dried fat-free strained cheese?
Dried fat-free strained cheese is strained cheese with much of its moisture removed. It is firmer and more concentrated than fresh strained cheese, so people commonly crumble, grate, or soften it before adding it to a meal.
How do you eat dried fat-free strained cheese?
You can eat dried fat-free strained cheese crumbled or grated, or soften it first with a little liquid. It works in salads, soups, egg dishes, and savory fillings; add it gradually so it does not make a dish too dry or too salty.
How do you rehydrate dried fat-free strained cheese?
Crumble dried fat-free strained cheese and add warm water or the liquid from the dish a little at a time. Let it stand briefly, then check the texture before adding more; soaking it in too much liquid can make it mushy.
How is dried fat-free strained cheese made?
Dried fat-free strained cheese is made by draining strained cheese and drying it to remove moisture. The exact method and final texture can vary, so a homemade batch needs clean handling and thorough, even drying to reduce the risk of spoilage.
How is dried fat-free strained cheese different from cottage cheese?
Dried fat-free strained cheese is strained cheese that has been dried, while cottage cheese is a fresh cheese made from curds. They differ in moisture and texture, so cottage cheese is not a direct substitute unless a recipe can accommodate the extra moisture.
How should you store dried fat-free strained cheese?
Store dried fat-free strained cheese in a clean, airtight container away from moisture. Follow any storage directions on its packaging; discard it if it becomes damp, develops mold, or smells unusual, since moisture can allow it to spoil.
Can you freeze dried fat-free strained cheese?
Yes, you can freeze dried fat-free strained cheese in an airtight container, although its texture may change after thawing. Freeze it in portions and use each thawed portion promptly rather than freezing it again.
Can dried fat-free strained cheese be used in baking?
Yes, dried fat-free strained cheese can be crumbled into savory pastries, breads, and fillings. Soften it first if the recipe needs a moist filling, and add liquid cautiously so the dough or pastry does not become soggy.
Can you eat dried fat-free strained cheese without cooking it?
Yes, dried fat-free strained cheese can be eaten without cooking if it was made and stored safely. Crumble or grate it over food, or soften it if it is too hard to chew; drying does not make spoiled cheese safe.
Is dried fat-free strained cheese the same as dried yogurt?
No, dried fat-free strained cheese is made from cheese, while dried yogurt is made from strained yogurt. The products may look similarly firm, but their ingredients, flavor, and uses differ.
Dried fat-free strained cheese Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.63µg · 26% DV
B5
0.51mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
540mg · 54% DV
Phosphorus
330mg · 47% DV
Sodium
540mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
156mg · 5% DV
Dried fat-free strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fat-free strained cheese
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fat-free strained cheese?
Dried fat-free strained cheese is strained cheese made with the fat removed and then dried, leaving a concentrated, crumbly dairy ingredient. It is not a fresh, soft cheese: its low moisture gives it a firmer, drier texture, and it can be crumbled or stirred into other foods. The name describes how it is made rather than pointing to one particular regional style.
Use it over breakfast toast, in salads, or as a savoury filling; it also works stirred into soups or cooked dishes. Its flavour is gently savoury and cheese-like, and it adds protein and calcium without much fat. It provides 68 g of protein per 100 g, so a small portion can go a long way. For a softer, creamier result, mix it with a little yoghurt before serving.
How Nutritious Is Dried fat-free strained cheese?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fat-free strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fat-free strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dried fat-free strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried fat-free strained cheese Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.