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Dried fat-free curd cheese Calories
High-protein, low-fat dried dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried fat-free curd cheese (30 g) has 65 calories. That works out to 215 calories per 100 g. It contains 4.2 g of carbs, 11.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dried fat-free curd cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
65
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
11.4g
· 23% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 68% · Fat 7%
Dried fat-free curd cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried fat-free curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 65 kcal |
| 1 tablespoon (grated) | 12 g | 26 kcal |
| 1 piece (small) | 20 g | 43 kcal |
| 2 tablespoon (grated) | 24 g | 52 kcal |
| 1 piece (medium) | 35 g | 75 kcal |
| 1 piece (large) | 50 g | 108 kcal |
| 1 serving (large) | 60 g | 129 kcal |
| 1 cup (shredded) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Dried fat-free curd cheese
What is dried fat-free curd cheese?
Dried fat-free curd cheese is curd cheese with much of its moisture removed, made from low-fat or skimmed dairy. It is firm and concentrated compared with fresh curd, and its sourness and saltiness vary with the producer and regional method.
How do you use dried fat-free curd cheese?
Crumble dried fat-free curd cheese over salads, breakfast dishes, or cooked vegetables, or mix it into a filling. If its texture is too hard or dry, soften it with a little water before combining it with other ingredients.
How do you rehydrate dried fat-free curd cheese?
Add warm water to dried fat-free curd cheese a little at a time, stirring until it reaches the texture you want. Avoid pouring in too much at once, since the curds can turn watery; drain any excess before using them in a filling.
Can dried fat-free curd cheese replace ricotta or cottage cheese?
Yes, dried fat-free curd cheese can replace ricotta or cottage cheese in some fillings, but it is drier and may taste more tangy. Crumble and moisten it first, then adjust the recipe’s liquid and seasoning to suit its texture.
How should you store dried fat-free curd cheese after opening?
Keep dried fat-free curd cheese sealed in an airtight container in a cool, dry place, and follow the package directions after opening. Moisture can encourage spoilage, so discard it if you notice mold, an unusual smell, or a change in texture.
Does dried fat-free curd cheese melt when heated?
No, dried fat-free curd cheese usually does not melt into a smooth, stretchy sauce like mozzarella. It tends to remain crumbly, though adding it to a moist filling or dish can soften the curds as they heat.
Can you eat dried fat-free curd cheese without cooking it?
Yes, dried fat-free curd cheese can be eaten without cooking when it has been stored properly and is ready to eat as sold. Crumble it onto a salad or breakfast dish, or soften it first if the dry texture is unpleasant.
What does dried fat-free curd cheese taste like?
Dried fat-free curd cheese generally tastes dairy-rich and tangy, with a firmer, drier texture than fresh curds. The flavor can be mild or noticeably sour, and some versions are salted, so taste it before seasoning a dish.
Can dried fat-free curd cheese be added to pasta?
Yes, crumble dried fat-free curd cheese over warm pasta or stir it into a moist sauce near the end of cooking. It will soften but generally stay crumbly rather than melt smoothly; loosen it with a little cooking water if needed.
How is dried fat-free curd cheese different from fresh curd cheese?
Dried fat-free curd cheese has had much of its moisture removed, so it is firmer, more concentrated, and keeps differently from fresh curd cheese. Fresh curds are softer and easier to spread, while dried curds are better crumbled or softened before use.
Dried fat-free curd cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
285mg · 28% DV
Zinc
0.96mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
54mg · 2% DV
Dried fat-free curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fat-free curd cheese
To burn the 65 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fat-free curd cheese?
Dried fat-free curd cheese is made by drying çökelek, a traditional Turkish curd prepared from soured dairy, commonly yogurt or ayran. Removing moisture gives it a dense, crumbly texture and a tangy taste; some versions are noticeably salty.
In Turkey, it may be crumbled over breakfast bread or mixed into fillings for pastries and added to soups. Elsewhere, try it in a savoury filling or sprinkle a little over a dish where you would use a tangy, crumbly cheese. It is notably high in protein and very low in fat: a 30 g serving provides a handy portion without much volume. Because drying concentrates its flavour, start with a small amount, and soften it with water if you prefer a milder texture.
How Nutritious Is Dried fat-free curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fat-free curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fat-free curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dried fat-free curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried fat-free curd cheese Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.