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●Low GI

💪High Protein

Dried fat-free curd cheese Calories

High-protein, low-fat dried dairy product

CALORIES

215kcal

27low

POTASSIUM

180mg

FIBER

Dried fat-free curd cheese Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

14g

· 25%

Protein

38g

· 69%

Fat

1.5g

· 6%

Fiber

Dried fat-free curd cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

0.8mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

720mg · 103% DV

Calcium

950mg · 95% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Dried fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried fat-free curd cheese Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried fat-free curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dried fat-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in dried fat-free curd cheese?

Dried fat-free curd cheese provides 215 calories and 38 g of protein per 100 g. It contains 1.5 g of fat per 100 g.

Is dried fat-free curd cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. However, it contains 14 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.