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●Low GI

Dried Eggplant with Ground Beef Calories

Rich in protein and fiber, traditional Turkish cuisine, generous ground beef filling

CALORIES

145kcal

35low

POTASSIUM

310mg

FIBER

3.7g

Dried Eggplant with Ground Beef Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

11.2g

· 31%

Protein

10.7g

· 30%

Fat

6.2g

· 39%

Fiber

3.7g

Dried Eggplant with Ground Beef Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.85mg · 17% DV

0.18mg · 14% DV

0.23mg · 14% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

98mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Dried Eggplant with Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Eggplant with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Eggplant with Ground Beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Eggplant with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Eggplant with Ground Beef Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Dried Eggplant with Ground Beef

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Dried Eggplant with Ground Beef — Frequently Asked Questions

How many calories are in dried eggplant with ground beef?

Dried eggplant with ground beef provides 145 calories per 100 g. It also contains 10.7 g of protein, 11.2 g of carbohydrates, and 6.2 g of fat per 100 g.

Is dried eggplant with ground beef low glycemic?

Yes. It has a glycemic index of 35, which is considered low. It also provides 3.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.