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Rich in protein and fiber, traditional Turkish cuisine, generous ground beef filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Dried Eggplant with Ground Beef (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 13.4 g of carbs, 12.8 g of protein, 7.4 g of fat and 4.4 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
174
KCAL / 120G
Carbs
13.4g
· 5% DV
Protein
12.8g
· 26% DV
Fat
7.4g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.4 g | 16% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 116 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (thick) | 100 g | 145 kcal |
| 2 piece (medium) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 3 piece (large) | 180 g | 261 kcal |
| 4 piece (extra large) | 240 g | 348 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Dried eggplant with ground beef is made by softening the dried eggplants, filling them with seasoned ground beef, and simmering them until tender. Leave room at the top because the filling can expand. Add a little tomato-seasoned water and cook gently so the eggplants hold their shape.
Yes, the dried eggplants for dried eggplant with ground beef need brief rehydration before they are stuffed. Simmer or soak them in hot water until pliable, not falling apart, then drain and cool them. Over-softening makes the shells more likely to tear.
Dried eggplant with ground beef is a Turkish-style stuffed dish made by filling dried eggplant shells with a savory minced-meat mixture and cooking them in a pot. Recipes may add onion, spices, tomato paste, and rice or bulgur, so the filling varies.
Dried eggplant with ground beef usually falls apart when the eggplant shells are softened too much beforehand or the pot boils vigorously. Rehydrate them only until pliable, arrange them snugly, and simmer gently rather than stirring the pot.
The filling for dried eggplant with ground beef centers on ground beef, onion, and seasoning. Many home recipes also include rice or bulgur, tomato paste, and herbs, but those additions vary. Avoid packing the filling tightly because grains can swell as they cook.
Dried eggplant with ground beef pairs well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These sides balance the savory filling. Bread or rice can also be served, though rice may be unnecessary if the stuffing already contains it.
Dried eggplant with ground beef has a more concentrated, earthy flavor and a firmer shell than dolma made with fresh eggplant. The dried shells must be rehydrated before filling, while fresh eggplant is prepared directly and tends to make a softer, juicier dish.
Yes, you can prepare dried eggplant with ground beef ahead by stuffing the rehydrated shells and refrigerating them until cooking. Keep them covered and cook them soon after preparation. You can also cook the dish fully in advance and reheat it gently with a splash of water.
Store leftover dried eggplant with ground beef in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat only the portion you need until it is hot throughout. Add a little water if the sauce has thickened.
Yes, cooked dried eggplant with ground beef can be frozen in airtight, portion-sized containers. Let it cool before freezing, then thaw it in the refrigerator and reheat gently with a little water. The eggplant may be softer after thawing, but the dish remains suitable to eat.
Vitamins
B12
1.02µg · 43% DV
B5
1.02mg · 20% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
9.36µg · 17% DV
Phosphorus
118mg · 17% DV
Zinc
1.32mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
372mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried eggplant with ground beef is a Turkish home-style dish made by softening dried eggplants and filling them with a generous, savoury ground-beef mixture. The filling is commonly seasoned with onion, tomato paste and spices; some versions include rice. Once cooked, the eggplant turns tender with a pleasantly chewy edge, while the filling is rich and warmly spiced. It is especially associated with southeastern Turkish cooking and is usually served hot as a main course, often with plain or garlic yogurt and a fresh salad. The beef contributes protein and the eggplant adds fibre. For a lighter version, use leaner beef and go easy on the oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.