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Wrinkled, deep purple-brown pieces of dried eggplant are mixed with browned ground beef in a glossy reddish tomato sauce, served together in a shallow bowl.
●Low GI

Dried Eggplant with Ground Beef Calories

Rich in protein and fiber, traditional Turkish cuisine, generous ground beef filling

In season: Summer · Autumn

CALORIES · 100 G

145kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.7g

Quick answer

2 piece (medium) of Dried Eggplant with Ground Beef (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 13.4 g of carbs, 12.8 g of protein, 7.4 g of fat and 4.4 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dried Eggplant with Ground Beef Nutrition Facts

Selected: 2 piece (medium) · 120 g

174

KCAL / 120G

Carbs

13.4g

· 5% DV

Protein

12.8g

· 26% DV

Fat

7.4g

· 9% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 30% · Fat 39%

Dried Eggplant with Ground Beef nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat7.4 g9%
Saturated fat2.52 g13%
Trans fat0.02 g
Sodium264 mg11%
Total carbohydrate13.4 g5%
Fiber4.4 g16%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried Eggplant with Ground Beef?

ServingAmountCalories
1 piece (medium)80 g116 kcal
1 piece (small)60 g87 kcal
100 g100 g145 kcal
1 piece (thick)100 g145 kcal
2 piece (medium)120 g174 kcal
1 serving (medium)150 g218 kcal
3 piece (large)180 g261 kcal
4 piece (extra large)240 g348 kcal
1 serving (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Dried Eggplant with Ground Beef

How do you cook dried eggplant with ground beef?

Dried eggplant with ground beef is made by softening the dried eggplants, filling them with seasoned ground beef, and simmering them until tender. Leave room at the top because the filling can expand. Add a little tomato-seasoned water and cook gently so the eggplants hold their shape.

Do you soak dried eggplant with ground beef before cooking?

Yes, the dried eggplants for dried eggplant with ground beef need brief rehydration before they are stuffed. Simmer or soak them in hot water until pliable, not falling apart, then drain and cool them. Over-softening makes the shells more likely to tear.

What is dried eggplant with ground beef?

Dried eggplant with ground beef is a Turkish-style stuffed dish made by filling dried eggplant shells with a savory minced-meat mixture and cooking them in a pot. Recipes may add onion, spices, tomato paste, and rice or bulgur, so the filling varies.

Why does dried eggplant with ground beef fall apart while cooking?

Dried eggplant with ground beef usually falls apart when the eggplant shells are softened too much beforehand or the pot boils vigorously. Rehydrate them only until pliable, arrange them snugly, and simmer gently rather than stirring the pot.

What goes in the filling for dried eggplant with ground beef?

The filling for dried eggplant with ground beef centers on ground beef, onion, and seasoning. Many home recipes also include rice or bulgur, tomato paste, and herbs, but those additions vary. Avoid packing the filling tightly because grains can swell as they cook.

What do you serve with dried eggplant with ground beef?

Dried eggplant with ground beef pairs well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These sides balance the savory filling. Bread or rice can also be served, though rice may be unnecessary if the stuffing already contains it.

How is dried eggplant with ground beef different from fresh eggplant dolma?

Dried eggplant with ground beef has a more concentrated, earthy flavor and a firmer shell than dolma made with fresh eggplant. The dried shells must be rehydrated before filling, while fresh eggplant is prepared directly and tends to make a softer, juicier dish.

Can you make dried eggplant with ground beef ahead of time?

Yes, you can prepare dried eggplant with ground beef ahead by stuffing the rehydrated shells and refrigerating them until cooking. Keep them covered and cook them soon after preparation. You can also cook the dish fully in advance and reheat it gently with a splash of water.

How should you store leftover dried eggplant with ground beef?

Store leftover dried eggplant with ground beef in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat only the portion you need until it is hot throughout. Add a little water if the sauce has thickened.

Can you freeze dried eggplant with ground beef?

Yes, cooked dried eggplant with ground beef can be frozen in airtight, portion-sized containers. Let it cool before freezing, then thaw it in the refrigerator and reheat gently with a little water. The eggplant may be softer after thawing, but the dish remains suitable to eat.

Dried Eggplant with Ground Beef Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

B5

1.02mg · 20% DV

B2

0.22mg · 17% DV

B6

0.28mg · 16% DV

Minerals

Copper

0.16mg · 18% DV

Selenium

9.36µg · 17% DV

Phosphorus

118mg · 17% DV

Zinc

1.32mg · 12% DV

Sodium

264mg · 11% DV

Potassium ⭐

372mg · 11% DV

Dried Eggplant with Ground Beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Eggplant with Ground Beef

To burn the 174 calories in 2 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Eggplant with Ground Beef?

Dried eggplant with ground beef is a Turkish home-style dish made by softening dried eggplants and filling them with a generous, savoury ground-beef mixture. The filling is commonly seasoned with onion, tomato paste and spices; some versions include rice. Once cooked, the eggplant turns tender with a pleasantly chewy edge, while the filling is rich and warmly spiced. It is especially associated with southeastern Turkish cooking and is usually served hot as a main course, often with plain or garlic yogurt and a fresh salad. The beef contributes protein and the eggplant adds fibre. For a lighter version, use leaner beef and go easy on the oil.

How Nutritious Is Dried Eggplant with Ground Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Eggplant with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Eggplant with Ground Beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Eggplant with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Eggplant with Ground Beef Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.