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Dried eggplant with minced meat Calories
Traditional stuffed dish with dried eggplant and minced meat
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant with minced meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11g
· 36%
Protein
7.5g
· 25%
Fat
5.2g
· 39%
Fiber
3.8g
Dried eggplant with minced meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Dried eggplant with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant with minced meat Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant with minced meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Dried eggplant with minced meat
Dried eggplant with minced meat — Frequently Asked Questions
How many calories are in dried eggplant with minced meat?
Dried eggplant with minced meat provides 120 calories per 100 g. A 100 g serving contains 7.5 g of protein, 11 g of carbohydrates, and 5.2 g of fat.
Is dried eggplant with minced meat suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.