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Dried eggplant with minced meat Calories
Traditional stuffed dish with dried eggplant and minced meat
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Dried eggplant with minced meat (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 13.2 g of carbs, 9 g of protein, 6.2 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried eggplant with minced meat Nutrition Facts
Selected: 3 piece (medium) · 120 g
144
KCAL / 120G
Carbs
13.2g
· 5% DV
Protein
9g
· 18% DV
Fat
6.2g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Dried eggplant with minced meat nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Dried eggplant with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 piece (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 130 g | 156 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 5 piece (large) | 200 g | 240 kcal |
| 2 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dried eggplant with minced meat
What is dried eggplant with minced meat?
Dried eggplant with minced meat is a Turkish-style stuffed dish made by filling dried eggplant shells with a seasoned meat mixture and cooking them until tender. The filling commonly includes minced meat, rice, onion, tomato paste and spices.
Where does dried eggplant with minced meat come from?
Dried eggplant with minced meat is associated with Turkish and wider Anatolian home cooking, where eggplants are dried to preserve them for later use. Recipes vary by region and household, with different seasonings and filling proportions.
How do you prepare dried eggplant for dried eggplant with minced meat?
Soften the dried eggplant shells in hot water before filling them. Drain them once they are pliable enough to open without tearing; leaving them in the water too long can make them fragile during stuffing and cooking.
What goes in the filling for dried eggplant with minced meat?
The filling for dried eggplant with minced meat usually combines minced meat with rice, finely chopped onion, tomato paste and seasonings such as pepper or dried mint. Some cooks add herbs or adjust the rice and meat to suit their family recipe.
Can you make dried eggplant with minced meat using fresh eggplant?
Yes, but the result will be different. Fresh eggplant is softer and more moist, while dried shells have a concentrated, slightly chewy texture and absorb the cooking sauce. Fresh eggplant also needs a different preparation before stuffing.
Why is dried eggplant with minced meat still tough after cooking?
Dried eggplant with minced meat can stay tough if the shells were not softened enough before stuffing or were not cooked until tender. Rehydrate the shells thoroughly, then keep the stuffed eggplants gently simmering in sauce until the skins soften.
How do you keep dried eggplant with minced meat from falling apart?
Handle the softened shells gently and avoid overfilling them. Leave room for the rice to expand, and arrange the stuffed eggplants snugly without crushing them so they are less likely to move around and split as they cook.
What sauce is used for dried eggplant with minced meat?
Dried eggplant with minced meat is commonly cooked with a savory tomato-paste sauce, often seasoned with garlic or spices. Add enough sauce to cook the stuffed shells, but avoid a vigorous boil that can break them apart.
How is dried eggplant with minced meat served?
Dried eggplant with minced meat is usually served warm as a main dish. A spoonful of plain yogurt or a crisp salad makes a good accompaniment, balancing the rich filling and the concentrated flavor of the dried eggplant.
Can you freeze dried eggplant with minced meat?
Yes, cooked dried eggplant with minced meat can be frozen once it has cooled. Pack it in an airtight container with some of its sauce to help keep it moist, then thaw and reheat it thoroughly before serving.
Dried eggplant with minced meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.2mg · 12% DV
B5
0.54mg · 11% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
102mg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
252mg · 11% DV
Dried eggplant with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried eggplant with minced meat
To burn the 144 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried eggplant with minced meat?
Dried eggplant with minced meat is a Turkish home-style dish made by filling hollowed, sun-dried eggplants with a seasoned mince mixture, often including rice. It is especially associated with southeastern Turkish cooking, where drying vegetables is a practical way to preserve the summer harvest.
Once simmered, the eggplant turns tender while keeping a little chew, and its savoury filling is often brightened with tomato paste or a touch of acidity. In Turkey it is served as a main course, commonly with rice, yoghurt or a fresh salad; elsewhere, it works well as a hearty centrepiece with bread or grains. It provides both protein and fibre, with 7.5 g protein per 100 g. For a lighter plate, use a modest amount of oil and add plenty of salad.
How Nutritious Is Dried eggplant with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried eggplant with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant with minced meat Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant with minced meat Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.