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●Low GI

Dried keş curd cheese salad Calories

Traditional yogurt-curd cheese salad, high in protein and salty

CALORIES

132kcal

15low

POTASSIUM

220mg

FIBER

1.2g

Dried keş curd cheese salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

5.6g

· 17%

Protein

8.4g

· 26%

Fat

8.1g

· 57%

Fiber

1.2g

Dried keş curd cheese salad Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

68µg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Calcium

210mg · 21% DV

Selenium

5.8µg · 11% DV

Dried keş curd cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried keş curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried keş curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried keş curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried keş curd cheese salad Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Dried keş curd cheese salad

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dried keş curd cheese salad — Frequently Asked Questions

How many calories are in dried keş curd cheese salad?

Dried keş curd cheese salad contains 132 calories per 100 g. It provides 8.4 g of protein, 5.6 g of carbohydrates, and 8.1 g of fat per 100 g.

Is dried keş curd cheese salad suitable for a low-glycemic diet?

With a glycemic index of 15, dried keş curd cheese salad is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.