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Dried crayfish Calories
Very high in protein; source of vitamin B12, selenium, and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried crayfish (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 0.4 g of carbs, 18 g of protein, 1.1 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried crayfish Nutrition Facts
Selected: 1 serving (small) · 25 g
85
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
18g
· 36% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 86% · Fat 12%
Dried crayfish nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried crayfish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 85 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 27 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 pack (small) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Dried crayfish
How do you rehydrate dried crayfish?
Rinse dried crayfish, then soak it in cool or lukewarm water until it softens enough for your recipe. Soaking time varies with the size and dryness of the pieces; drain them before cooking.
How do you cook dried crayfish?
Soften dried crayfish first, then add it to a soup, stew, or sauce and heat it thoroughly. Chopping it into small pieces helps its concentrated seafood flavour spread through the dish.
What can you make with dried crayfish?
Dried crayfish works well in soups, rice dishes, pasta sauces, and vegetable stews. Rehydrate and chop it, or add it whole if the recipe allows, then taste before adding extra salt.
What does dried crayfish taste like?
Dried crayfish has a concentrated seafood flavour that can taste savoury and salty. Drying intensifies its flavour, so start with a small amount and adjust after tasting the finished dish.
How should you store dried crayfish?
Keep dried crayfish sealed in an airtight container in a cool, dry place away from sunlight. Discard it if it becomes damp, develops mould, or has an unusual or unpleasant smell.
Can you eat dried crayfish without cooking it?
It is safer to prepare dried crayfish according to its package directions and heat it thoroughly rather than eating it straight from the pack. Drying alone does not mean every product is ready to eat.
Do you eat the shells on dried crayfish?
Usually not: dried crayfish shells can be hard and unpleasant to chew. If your product includes shells, soften the crayfish first and remove them, or carefully check small pieces before serving.
Should you rinse dried crayfish before using it?
Yes, a quick rinse under cool running water removes loose dust or debris from dried crayfish. Drain it, then soak it if needed; taste the soaking water before using it in a recipe.
Can dried crayfish replace fresh crayfish in a recipe?
Dried crayfish can add crayfish flavour to a dish, but it is not a direct one-for-one replacement for fresh crayfish. It is more concentrated and needs rehydrating, so adjust the amount and seasoning to taste.
How can you tell if dried crayfish has gone bad?
Do not use dried crayfish that is mouldy, damp, infested, or has a sharp, unusual odour. A strong smell that seems different from its usual seafood aroma is a reason to discard it.
Dried crayfish Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
2.13mg · 13% DV
B5
0.33mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Copper
0.28mg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
1.95mg · 18% DV
Sodium
195mg · 8% DV
Potassium ⭐
155mg · 5% DV
Dried crayfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried crayfish
To burn the 85 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried crayfish?
Dried crayfish are freshwater crayfish preserved by drying, a method that concentrates their savoury flavour and makes them easy to store. They are eaten in various regional cuisines, including parts of Africa and Asia, though they are less familiar than fresh or frozen crayfish in many English-speaking countries.
Their taste is briny and deeply savoury; the texture can be firm or chewy, depending on how they are dried. Soak them briefly if needed, then add them to soups, rice dishes or sauces, where a small amount can add plenty of flavour. They are exceptionally protein-dense, with 72 g of protein per 100 g. Since the flavour can be intense, start with a little and pair them with vegetables or plain grains.
How Nutritious Is Dried crayfish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried crayfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried crayfish Contain Allergens?
No known major allergens
Which Diets Is Dried crayfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried crayfish Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.