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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Dried corn and peanut mix Calories

Energy-dense crunchy snack with protein and healthy fats

CALORIES

535kcal

42medium

POTASSIUM

412mg

FIBER

7.1g

Dried corn and peanut mix Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

39.5g

· 29%

Protein

16.8g

· 12%

Fat

35.2g

· 59%

Fiber

7.1g

Dried corn and peanut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

8.9mg · 56% DV

0.42mg · 35% DV

Vitamin E

4.6mg · 31% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

292mg · 42% DV

Magnesium

128mg · 30% DV

Zinc

2mg · 18% DV

Dried corn and peanut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried corn and peanut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried corn and peanut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried corn and peanut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried corn and peanut mix Fat Profile

SATURATED

5.4g

MONOUNSATURATED

16.2g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Dried corn and peanut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dried corn and peanut mix — Frequently Asked Questions

How many calories are in dried corn and peanut mix?

Dried corn and peanut mix contains 535 calories per 100 g. Its fat content is 35.2 g per 100 g, so portion size can be important.

Is dried corn and peanut mix low glycemic?

Dried corn and peanut mix has a glycemic index of 42, which is considered low. It contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.