Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried coconut powder Calories
High in fiber, energy-dense, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Dried coconut powder (14 g) has 92 calories. That works out to 660 calories per 100 g. It contains 3.3 g of carbs, 1 g of protein, 9 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dried coconut powder Nutrition Facts
Selected: 2 tablespoon (shredded) · 14 g
92
KCAL / 14G
Carbs
3.3g
· 1% DV
Protein
1g
· 2% DV
Fat
9g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Dried coconut powder nutrition facts table · 2 tablespoon (shredded) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0 g | |
| Sodium | 5.18 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Shredded Dried coconut powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 14 g | 92 kcal |
| 1 teaspoon (shredded) | 3 g | 20 kcal |
| 1 tablespoon (shredded) | 7 g | 46 kcal |
| 1 serving (small) | 15 g | 99 kcal |
| 0.25 cup (shredded) | 20 g | 132 kcal |
| 1 ounce (medium) | 28 g | 185 kcal |
| 1 serving (medium) | 30 g | 198 kcal |
| ½ cup (shredded) | 40 g | 264 kcal |
| 1 cup (shredded) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Dried coconut powder
What is dried coconut powder?
Dried coconut powder is coconut flesh that has been dried and finely ground or shredded. It adds coconut flavor and texture to foods, but it is not automatically the same as coconut flour or powdered coconut milk.
How do you use dried coconut powder?
Use dried coconut powder in cakes, cookies, porridge, smoothies, and curries, or sprinkle it over yogurt and fruit. It can absorb liquid in batters, so add it gradually if you are adjusting a recipe that was not written for coconut.
Can you make coconut milk from dried coconut powder?
Yes, you can blend dried coconut powder with hot water and strain the mixture to make a coconut-flavored drink. It will not necessarily have the same richness as canned coconut milk, which is made with a higher concentration of coconut.
Does dried coconut powder go bad?
Yes, dried coconut powder can go rancid because it contains coconut oil. Discard it if it develops a stale, sour, or paint-like smell, tastes bitter, or shows signs of moisture or mold.
Can you freeze dried coconut powder?
Yes, dried coconut powder can be frozen in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it, so condensation does not dampen the powder.
Is dried coconut powder the same as desiccated coconut?
They are similar, but the texture can differ: desiccated coconut is usually finely grated, while dried coconut powder may be ground more finely. The names are sometimes used loosely, so the product’s texture matters when a recipe depends on it.
Can dried coconut powder replace breadcrumbs?
No, dried coconut powder is not a direct replacement for breadcrumbs in most savory recipes. It has a sweet, distinctive flavor and does not bind or crisp in the same way, though it can work as a deliberate coconut coating for fish or vegetables.
How do you toast dried coconut powder without burning it?
Toast dried coconut powder over low heat in a dry pan, stirring constantly, and remove it as soon as it turns lightly golden. Its fine texture can burn quickly, so do not leave it unattended while toasting.
Can you add dried coconut powder to coffee?
Yes, you can stir dried coconut powder into coffee, but it will not dissolve like a creamer. Blend it with the coffee or mix it first with a little hot liquid to reduce clumping and leave a pleasantly coconut-flavored drink.
Can people with diabetes eat dried coconut powder?
People with diabetes can include dried coconut powder in a meal, but it is still a concentrated food and may be added to sweetened recipes. Pairing it with unsweetened foods and keeping the serving modest can help avoid turning a snack into a high-sugar dessert.
Dried coconut powder Vitamins & Minerals
Vitamins
Biotin
0.56µg · 2% DV
Folate
3.64µg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.06mg · 7% DV
Selenium
2.59µg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
5.18mg · 0% DV
Dried coconut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried coconut powder
To burn the 92 calories in 2 tablespoon (shredded) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried coconut powder?
Dried coconut powder is coconut flesh that has been dried and finely grated or ground. It has a concentrated, gently sweet coconut flavour and a tender, slightly chewy texture. It is used in baking, desserts and savoury dishes, including curries, and can also be sprinkled over fruit or porridge.
Across English-speaking kitchens, it is a handy pantry ingredient for cakes, biscuits, granola and homemade snack bites. Its fat and fibre make it energy-dense; a 100 g portion provides 16.3 g of fibre, though most people use much less at a time. For a lighter topping, use a small sprinkle, or mix it with fresh fruit or yoghurt.
How Nutritious Is Dried coconut powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried coconut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried coconut powder Contain Allergens?
Contains these allergens:
Which Diets Is Dried coconut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried coconut powder Fat Profile
SATURATED
8.01g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.21g
Compare Dried coconut powder
Foods Similar to Dried coconut powder
Have another question about Dried coconut powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.