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Dried coconut flakes Calories
High in fat and fiber
CALORIES
GI
POTASSIUM
FIBER
Dried coconut flakes Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Dried coconut flakes Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
3mg · 130% DV
Selenium
18.5µg · 34% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Dried coconut flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried coconut flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried coconut flakes Contain Allergens?
Contains these allergens:
Which Diets Is Dried coconut flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried coconut flakes Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Dried coconut flakes
Dried coconut flakes — Frequently Asked Questions
How many calories are in dried coconut flakes?
Dried coconut flakes contain 660 calories per 100 g. Per 100 g, they also provide 64.5 g fat, 23.7 g carbs, 6.9 g protein, and 16.3 g fiber.
Are dried coconut flakes good for low-carb or vegan diets?
They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. With a glycemic index of 45 and 23.7 g carbs per 100 g, they can fit some lower-carb eating patterns depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.