1 serving (medium) of Dried coconut chips (30 g) has 198 calories. That works out to 660 calories per 100 g. It contains 7.1 g of carbs, 2.1 g of protein, 19.3 g of fat and 4.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Dried coconut chips Nutrition Facts

Selected: 1 serving (medium) · 30 g

198

KCAL / 30G

Carbs

7.1g

· 3% DV

Protein

2.1g

· 4% DV

Fat

19.3g

· 25% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 4% · Fat 83%

Dried coconut chips nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	198 kcal
Total fat	19.3 g	25%
Saturated fat	17.16 g	86%
Trans fat	0 g
Sodium	11 mg	0%
Total carbohydrate	7.1 g	3%
Fiber	4.9 g	18%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried coconut chips?

Serving	Amount	Calories
1 serving (medium)	30 g	198 kcal
1 tablespoon (shredded)	7 g	46 kcal
2 tablespoon (shredded)	14 g	92 kcal
1 piece (small)	20 g	132 kcal
1 ounce (medium)	28 g	185 kcal
1 piece (large)	40 g	264 kcal
1 cup (whole)	60 g	396 kcal
100 g	100 g	660 kcal

Calculated from 660 calories per 100 g.

Frequently Asked Questions About Dried coconut chips

How do you use dried coconut chips?

Dried coconut chips can be eaten as a snack or added to granola, smoothie bowls, and baked goods. Sprinkle them over a dish just before serving if you want them to stay crisp, or mix them into batter for coconut flavor throughout.

Are dried coconut chips sweetened?

Dried coconut chips are sold both unsweetened and with added sugar or flavorings. Plain chips have a naturally mild sweetness, while sweetened varieties taste noticeably sweeter and may feel stickier; check the product description if you want to avoid added sugar.

Are dried coconut chips the same as desiccated coconut?

No. Dried coconut chips are larger, flatter pieces, while desiccated coconut is finely grated and blends more evenly into recipes. You can substitute one for the other, but the texture and how evenly coconut is distributed will change.

Can you toast dried coconut chips?

Yes, dried coconut chips toast well in a dry pan over low heat or in the oven. They brown quickly because of their natural fat, so stir or check them often and take them off the heat as soon as they turn golden.

How should you store dried coconut chips after opening?

Store dried coconut chips in an airtight container in a cool, dry place away from sunlight. Exposure to air can make their oils taste stale, while moisture can take away their crispness.

How long do dried coconut chips last?

The shelf life of dried coconut chips varies by product and storage conditions, so follow the date on the package. After opening, keep them sealed and check for an off or rancid smell before eating; discard them if the flavor has turned bitter.

Do dried coconut chips need to be soaked before eating?

No, dried coconut chips are ready to eat and do not need soaking. If a recipe calls for a softer texture, briefly soak them in warm liquid, then use them as directed; soaking will make them less crisp.

Are dried coconut chips good for weight loss?

Dried coconut chips are not a weight-loss food, and their rich texture can make portions easy to overeat. If you enjoy them, measure out a small serving rather than snacking straight from the bag.

Are dried coconut chips healthy?

Dried coconut chips provide fiber, but they are also high in saturated fat. Unsweetened chips can fit into a varied diet, but treating them as an everyday large-portion snack is less helpful than using them sparingly for crunch or flavor.

How can you tell if dried coconut chips have gone bad?

Dried coconut chips that have gone rancid may smell stale or soapy and taste bitter. Dampness, mold, or an unusual change in appearance is also a reason to throw them away rather than taste-test them.

Dried coconut chips Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

Folate

7.8µg · 2% DV

0.09mg · 2% DV

0.02mg · 2% DV

Minerals

Manganese

0.81mg · 35% DV

Copper

0.13mg · 14% DV

Phosphorus

62mg · 9% DV

Magnesium

27mg · 6% DV

Potassium ⭐

163mg · 5% DV

Sodium

11mg · 0% DV

Dried coconut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried coconut chips

To burn the 198 calories in 1 serving (medium) (30 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried coconut chips?

Dried coconut chips are thin pieces of coconut flesh that have been dried, often left plain so their naturally rich, lightly sweet coconut flavour comes through. Depending on how they are cut, they can be crisp and brittle or thicker and pleasantly chewy. In tropical cuisines, coconut is a familiar ingredient in both sweet and savoury dishes; elsewhere, dried coconut chips are commonly enjoyed as a snack or scattered over porridge, yoghurt, smoothie bowls and baked goods.

They are high in fat and fibre, while providing comparatively little protein, and are energy-dense: 100 g contains 660 calories. A modest handful makes a satisfying topping without adding too much richness to a bowl. If you prefer a less sweet option, check that the chips have no added sugar, and pair them with fresh fruit or plain yoghurt.

How Nutritious Is Dried coconut chips?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried coconut chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried coconut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried coconut chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried coconut chips Fat Profile

SATURATED

17.16g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Dried coconut chips Calories

Quick answer

Dried coconut chips Nutrition Facts

Dried coconut chips nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Dried coconut chips?

Frequently Asked Questions About Dried coconut chips

How do you use dried coconut chips?

Are dried coconut chips sweetened?

Are dried coconut chips the same as desiccated coconut?

Can you toast dried coconut chips?

How should you store dried coconut chips after opening?

How long do dried coconut chips last?

Do dried coconut chips need to be soaked before eating?

Are dried coconut chips good for weight loss?

Are dried coconut chips healthy?

How can you tell if dried coconut chips have gone bad?

Dried coconut chips Vitamins & Minerals

Dried coconut chips Glycemic Index

How to Burn Off Dried coconut chips

What is Dried coconut chips?

How Nutritious Is Dried coconut chips?

Nutrient density

Satiety score

Is Dried coconut chips Processed?

Does Dried coconut chips Contain Allergens?

Which Diets Is Dried coconut chips Good For?

Dried coconut chips Fat Profile

Compare Dried coconut chips

Foods Similar to Dried coconut chips

Have another question about Dried coconut chips?

Dried coconut chips nutrition facts table · 1 serving (medium) (30 g)