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Dried cheese omelet Calories
High-protein, calcium-rich omelet
CALORIES
GI
POTASSIUM
FIBER
Dried cheese omelet Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
1.8g
· 4%
Protein
14.8g
· 30%
Fat
14.5g
· 66%
Fiber
0g
Dried cheese omelet Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
11µg · 37% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
315mg · 45% DV
Calcium
290mg · 29% DV
Sodium
610mg · 27% DV
Dried cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dried cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried cheese omelet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Dried cheese omelet
Dried cheese omelet — Frequently Asked Questions
How many calories are in dried cheese omelet?
Dried cheese omelet contains 194 calories per 100 g. It provides 14.8 g of protein, 1.8 g of carbohydrates, and 14.5 g of fat per 100 g.
Is dried cheese omelet suitable for a keto diet?
Yes, dried cheese omelet is compatible with keto and ketovore diets. It has just 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.