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Dried cheese omelet Calories
High-protein, calcium-rich omelet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried cheese omelet (150 g) has 291 calories. That works out to 194 calories per 100 g. It contains 2.7 g of carbs, 22.2 g of protein, 21.8 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried cheese omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
291
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
22.2g
· 44% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Dried cheese omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.27 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried cheese omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 291 kcal |
| 1 piece (small) | 75 g | 146 kcal |
| ½ serving (half) | 75 g | 146 kcal |
| 100 g | 100 g | 194 kcal |
| 1 piece (medium) | 110 g | 213 kcal |
| 1 serving (large) | 200 g | 388 kcal |
| 2 piece (double) | 220 g | 427 kcal |
| 1 serving (extra large) | 250 g | 485 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Dried cheese omelet
How do you make a dried cheese omelet?
A dried cheese omelet is made by folding grated or crumbled dried cheese into beaten eggs and cooking them in a lightly oiled pan. Use medium-low heat and take the omelet off the heat as soon as the eggs are set.
What cheese works best in a dried cheese omelet?
A firm, grateable or crumbly dried cheese works best in a dried cheese omelet. Taste it first: if it is quite salty, leave salt out of the eggs so the finished omelet is not overly salty.
Why does dried cheese clump in an omelet?
Dried cheese can clump in an omelet when it is added in large pieces or does not get distributed through the eggs. Grate or crumble it finely, then stir it into the beaten eggs before pouring the mixture into the pan.
Can you add vegetables to a dried cheese omelet?
Yes, vegetables pair well with a dried cheese omelet. Cook watery additions such as mushrooms or tomatoes first and let their moisture evaporate; adding them raw can leave the eggs wet and make the omelet harder to set.
How do you keep a dried cheese omelet soft?
Cook a dried cheese omelet gently and stop as soon as the eggs are just set. High heat and prolonged cooking make the eggs firm and can turn the cheese texture rubbery rather than tender.
Can you bake a dried cheese omelet instead of frying it?
Yes, you can bake a dried cheese omelet in an oven-safe dish. Mix the eggs and cheese, pour them into a greased dish, and bake until the centre is set; avoid overbaking, which dries out the eggs.
Does dried cheese make an omelet too salty?
It can, especially if the dried cheese is heavily salted. Taste the cheese before cooking and season the eggs lightly, or not at all; fresh vegetables or herbs can balance a salty omelet at the table.
Can you make a dried cheese omelet without milk?
Yes, milk is not necessary for a dried cheese omelet. Beaten eggs and cheese are enough; cooking the mixture over moderate heat helps keep the eggs tender without adding milk.
What should you serve with a dried cheese omelet?
Serve a dried cheese omelet with toast, a green salad, or sliced tomatoes and cucumber. A fresh, lightly dressed side complements the rich eggs and cheese without competing with their flavour.
Can you store leftover dried cheese omelet?
Yes, refrigerate leftover dried cheese omelet in a covered container once it has cooled, and eat it soon. Reheat it until hot throughout; leaving cooked eggs at room temperature for an extended time is not safe.
Dried cheese omelet Vitamins & Minerals
Vitamins
B12
2.17µg · 90% DV
Biotin
16.5µg · 55% DV
B2
0.63mg · 48% DV
B5
2.03mg · 41% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
473mg · 68% DV
Calcium
435mg · 44% DV
Sodium
915mg · 40% DV
Potassium ⭐
218mg · 6% DV
Dried cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried cheese omelet
To burn the 291 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried cheese omelet?
Dried cheese omelet is made by cooking beaten eggs in a pan with crumbled or grated dry cheese. The cheese gives the eggs a savoury, often salty flavour and a slightly fuller texture; the result depends on the type of cheese used. It is a simple home-style dish associated with Turkish cooking.
In Turkey, it is commonly served hot at breakfast, alongside bread, fresh vegetables and tea, though it also works as a quick light meal. It offers protein and calcium, with 14.8 g of protein per 100 g. Pair it with tomatoes or a green salad, and go easy on added salt if the cheese is already salty.
How Nutritious Is Dried cheese omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dried cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried cheese omelet Fat Profile
SATURATED
9.15g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.