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Dried cheese Calories
Traditional cheese with concentrated protein, calcium, and salt; long shelf life.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried cheese (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 1.2 g of carbs, 9.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 330 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
9.6g
· 19% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Dried cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 slice (thin) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thick) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Dried cheese
What is dried cheese?
Dried cheese is cheese—or, in some traditional versions, strained yogurt—that has been dried to remove moisture and make it keep longer. The name covers products with different textures and methods, so dried cheese may be hard and crumbly or shaped into small pieces.
How is dried cheese made?
Dried cheese is made by draining and often salting a dairy base, shaping it, then drying it. Some traditional forms begin with strained yogurt rather than a conventional cheese curd. The exact method varies, but thorough drying and clean handling are important for safe keeping.
How do you eat dried cheese?
You can eat dried cheese in small pieces, crumble it over food, or soften it in liquid. Its flavor is concentrated, so taste it before adding salt to a recipe. Some varieties are also dissolved in water for a tangy drink or soup.
Does dried cheese need to be refrigerated?
Fully dried, unopened dried cheese can often be kept in a cool, dry place, while softer or moist varieties need refrigeration. After opening, keep it sealed and away from humidity. Discard it if you notice mold, an off smell, or an unexpected change in texture.
How long does dried cheese last?
Dried cheese generally keeps longer than fresh cheese because it contains less moisture, but there is no single shelf life for every variety. Storage conditions and how dry it is matter. Keep it sealed and dry, and discard it if it develops mold or an unusual smell.
Can you rehydrate dried cheese?
Yes, you can soften dried cheese by soaking small pieces in water. Check them frequently so they do not turn mushy; the right soaking time depends on how hard the cheese is. You can also crumble it straight into a hot soup or sauce.
What does dried cheese taste like?
Dried cheese usually tastes more concentrated than fresh cheese, and many varieties are distinctly salty and tangy. The flavor depends on whether it was made from cheese curds or strained yogurt and how it was seasoned and dried.
Can dried cheese be used in cooking?
Yes, crumbled dried cheese works in soups, sauces, and savory pastries. Add it gradually because it can bring both a strong dairy flavor and salt to a dish. Stir it into warm liquid to help it soften and spread evenly.
Is dried cheese the same as cheese powder?
No, dried cheese is usually a solid piece or crumbly food, while cheese powder is finely ground and may contain added ingredients. Dried cheese can be grated or crumbled for cooking, but it does not necessarily dissolve as smoothly as powder.
Can you make a drink with dried cheese?
Yes, some traditional dried cheeses made from strained yogurt can be crushed and stirred into water to make a tangy drink. Begin with a small amount, mash it with a little water until smooth, then add more water to reach the texture you want.
Dried cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.15mg · 12% DV
Vitamin A
96µg · 11% DV
B5
0.12mg · 2% DV
Minerals
Calcium
330mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
33mg · 1% DV
Dried cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried cheese
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried cheese?
Dried cheese is cheese with much of its moisture removed to help it keep for longer. The method and the cheese used vary between food traditions; in parts of Anatolia, it is made in firm pieces that can be crumbled or grated.
Its flavour is concentrated and often salty, while the texture can be hard or brittle. Eat it in small pieces, crumble it over warm dishes, or grate it where you might use a strongly flavoured cheese. It is protein-rich and energy-dense, so a little can go a long way. Pair it with fresh vegetables or fruit for contrast, or use less if you are watching your salt intake.
How Nutritious Is Dried cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dried cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.