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Dried cheese Calories
Traditional cheese with concentrated protein, calcium, and salt; long shelf life.
CALORIES
GI
POTASSIUM
FIBER
Dried cheese Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4g
· 4%
Protein
32g
· 30%
Fat
32g
· 66%
Fiber
0g
Dried cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.5mg · 38% DV
Vitamin A
320µg · 36% DV
B5
0.4mg · 8% DV
Minerals
Calcium
1100mg · 110% DV
Phosphorus
700mg · 100% DV
Sodium
1700mg · 74% DV
Zinc
4mg · 36% DV
Dried cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dried cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried cheese
Dried cheese — Frequently Asked Questions
How many calories and how much protein are in dried cheese?
Dried cheese provides 420 calories and 32 g of protein per 100 g. The same amount contains 32 g of fat and 4 g of carbohydrates.
Is dried cheese suitable for a keto diet?
Yes, dried cheese is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.