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Dried blueberries Calories
Rich in antioxidants, high fiber, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Dried blueberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
80g
· 93%
Protein
2.5g
· 3%
Fat
1.5g
· 4%
Fiber
10g
Dried blueberries Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Dried blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blueberries Contain Allergens?
No known major allergens
Which Diets Is Dried blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blueberries Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried blueberries
Dried blueberries — Frequently Asked Questions
How many calories are in dried blueberries?
Dried blueberries provide 325 calories per 100 g. The same amount contains 80 g of carbohydrates, 2.5 g of protein, 1.5 g of fat, and 10 g of fiber.
Do dried blueberries raise blood sugar?
Dried blueberries have a glycemic index of 55. Since they contain 80 g of carbohydrates per 100 g, portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.