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Cured beef tenderloin Calories
High protein, very low carb, high sodium
CALORIES
GI
POTASSIUM
FIBER
Cured beef tenderloin Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.2g
· 2%
Protein
33.5g
· 70%
Fat
6g
· 28%
Fiber
0g
Cured beef tenderloin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
260mg · 37% DV
Cured beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured beef tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Cured beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured beef tenderloin Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cured beef tenderloin
Cured beef tenderloin — Frequently Asked Questions
How many calories and how much protein are in cured beef tenderloin?
Cured beef tenderloin provides 195 calories and 33.5 g of protein per 100 g. It also contains 6 g of fat and 1.2 g of carbohydrates per 100 g.
Is cured beef tenderloin keto-friendly?
Yes, cured beef tenderloin is compatible with keto and ketovore diets. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.