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Thin, overlapping slices of cured beef tenderloin have a deep burgundy-red color, a fine, lean texture, and narrow darker edges, arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Cured beef tenderloin Calories

High protein, very low carb, high sodium

CALORIES · 100 G

195kcal

GI

0low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Cured beef tenderloin (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 0.4 g of carbs, 10 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cured beef tenderloin Nutrition Facts

Selected: 1 serving (small) · 30 g

59

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

10g

· 20% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 69% · Fat 28%

Cured beef tenderloin nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories59 kcal
Total fat1.8 g2%
Saturated fat0.66 g3%
Trans fat0.05 g
Sodium435 mg19%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Cured beef tenderloin?

ServingAmountCalories
1 serving (small)30 g59 kcal
1 slice (thin)8 g16 kcal
1 slice (thick)15 g29 kcal
3 slice (thin)24 g47 kcal
5 slice (thin)40 g78 kcal
1 serving (medium)50 g98 kcal
1 pack (mini)70 g137 kcal
1 serving (large)80 g156 kcal
100 g100 g195 kcal
1 pack (small)100 g195 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Cured beef tenderloin

What is cured beef tenderloin?

Cured beef tenderloin is beef tenderloin preserved with salt and then dried, usually served in thin slices. It is a cured meat rather than a fresh steak, and products can differ in their seasoning and drying method.

How do you eat cured beef tenderloin?

Cured beef tenderloin is commonly eaten sliced thin and served cold, often on a charcuterie board or in a sandwich. Check the package first: only eat it without cooking if it is labelled ready to eat.

How is cured beef tenderloin different from bresaola?

Bresaola is a specific Italian-style air-dried, salted beef, traditionally associated with the Valtellina region. Cured beef tenderloin describes the cut and curing more generally; its seasoning, origin, and production method may differ from bresaola.

How is cured beef tenderloin made?

Cured beef tenderloin is made by salting the tenderloin, sometimes adding spices, and drying it under controlled conditions. Drying meat at home without appropriate temperature, humidity, and food-safety controls is not a safe substitute.

Does cured beef tenderloin need to be cooked?

Not if the product is sold ready to eat; it can be sliced and served as is. If its label says to cook it, or it is not clearly identified as ready to eat, follow the package instructions before eating.

How should you store cured beef tenderloin after opening?

Keep cured beef tenderloin refrigerated and tightly wrapped or in an airtight container after opening. Follow the package’s storage directions and use-by guidance; discard it if it develops an unusual smell, appearance, or texture.

Can you freeze cured beef tenderloin?

Yes, cured beef tenderloin can be frozen in a well-sealed, freezer-safe package. Portion it before freezing so you only thaw what you need; thaw it in the refrigerator, since freezing may slightly change its texture.

What can you serve with cured beef tenderloin?

Cured beef tenderloin pairs well with bread, cheese, fresh vegetables, and mild accompaniments such as fruit. Since cured meat can taste salty, choose unsalted sides rather than adding more salty foods to the plate.

Can you cook with cured beef tenderloin?

Yes, you can add cured beef tenderloin to sandwiches, salads, or pasta. For a warm dish, stir it in near the end of cooking so the thin slices do not become overly dry, and taste before adding salt.

Is cured beef tenderloin the same as beef jerky?

No. Beef jerky is typically cut into strips and dried as a chewy snack, while cured beef tenderloin is made from the tenderloin and is often served in thin, delicate slices. Recipes and textures vary by producer.

Cured beef tenderloin Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

2.61mg · 16% DV

B6

0.16mg · 9% DV

B2

0.07mg · 5% DV

Minerals

Sodium

435mg · 19% DV

Selenium

7.2µg · 13% DV

Zinc

1.38mg · 13% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

108mg · 3% DV

Cured beef tenderloin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cured beef tenderloin

To burn the 59 calories in 1 serving (small) (30 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cured beef tenderloin?

Cured beef tenderloin is beef tenderloin preserved by salting and drying, a style of cured meat found in Turkey. Seasoning and firmness can vary by maker; it is not necessarily the same as pastırma. Thin slices have a concentrated, savoury taste and a chewy texture. In Turkey, it may be served at breakfast with eggs, tucked into bread, or offered as part of a meze spread. Elsewhere, it works well in sandwiches or alongside a simple salad.

It is protein-rich and very low in carbohydrate, though its salty flavour makes modest portions a natural fit. Pair it with fresh vegetables or unsalted bread to balance the plate.

How Nutritious Is Cured beef tenderloin?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cured beef tenderloin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cured beef tenderloin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cured beef tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cured beef tenderloin Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cured beef tenderloin

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Foods Similar to Cured beef tenderloin

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.