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High protein, very low carb, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Cured beef tenderloin (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 0.4 g of carbs, 10 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
59
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
10g
· 20% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 69% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.05 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 59 kcal |
| 1 slice (thin) | 8 g | 16 kcal |
| 1 slice (thick) | 15 g | 29 kcal |
| 3 slice (thin) | 24 g | 47 kcal |
| 5 slice (thin) | 40 g | 78 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 1 pack (mini) | 70 g | 137 kcal |
| 1 serving (large) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (small) | 100 g | 195 kcal |
Calculated from 195 calories per 100 g.
Cured beef tenderloin is beef tenderloin preserved with salt and then dried, usually served in thin slices. It is a cured meat rather than a fresh steak, and products can differ in their seasoning and drying method.
Cured beef tenderloin is commonly eaten sliced thin and served cold, often on a charcuterie board or in a sandwich. Check the package first: only eat it without cooking if it is labelled ready to eat.
Bresaola is a specific Italian-style air-dried, salted beef, traditionally associated with the Valtellina region. Cured beef tenderloin describes the cut and curing more generally; its seasoning, origin, and production method may differ from bresaola.
Cured beef tenderloin is made by salting the tenderloin, sometimes adding spices, and drying it under controlled conditions. Drying meat at home without appropriate temperature, humidity, and food-safety controls is not a safe substitute.
Not if the product is sold ready to eat; it can be sliced and served as is. If its label says to cook it, or it is not clearly identified as ready to eat, follow the package instructions before eating.
Keep cured beef tenderloin refrigerated and tightly wrapped or in an airtight container after opening. Follow the package’s storage directions and use-by guidance; discard it if it develops an unusual smell, appearance, or texture.
Yes, cured beef tenderloin can be frozen in a well-sealed, freezer-safe package. Portion it before freezing so you only thaw what you need; thaw it in the refrigerator, since freezing may slightly change its texture.
Cured beef tenderloin pairs well with bread, cheese, fresh vegetables, and mild accompaniments such as fruit. Since cured meat can taste salty, choose unsalted sides rather than adding more salty foods to the plate.
Yes, you can add cured beef tenderloin to sandwiches, salads, or pasta. For a warm dish, stir it in near the end of cooking so the thin slices do not become overly dry, and taste before adding salt.
No. Beef jerky is typically cut into strips and dried as a chewy snack, while cured beef tenderloin is made from the tenderloin and is often served in thin, delicate slices. Recipes and textures vary by producer.
Vitamins
B12
0.63µg · 26% DV
B3
2.61mg · 16% DV
B6
0.16mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
435mg · 19% DV
Selenium
7.2µg · 13% DV
Zinc
1.38mg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cured beef tenderloin is beef tenderloin preserved by salting and drying, a style of cured meat found in Turkey. Seasoning and firmness can vary by maker; it is not necessarily the same as pastırma. Thin slices have a concentrated, savoury taste and a chewy texture. In Turkey, it may be served at breakfast with eggs, tucked into bread, or offered as part of a meze spread. Elsewhere, it works well in sandwiches or alongside a simple salad.
It is protein-rich and very low in carbohydrate, though its salty flavour makes modest portions a natural fit. Pair it with fresh vegetables or unsalted bread to balance the plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.