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Dried beef rib Calories
High in protein, iron and zinc, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Dried beef rib Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
0g
· 0%
Protein
55g
· 55%
Fat
20g
· 45%
Fiber
0g
Dried beef rib Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
11mg · 100% DV
Sodium
1200mg · 52% DV
Phosphorus
340mg · 49% DV
Selenium
18µg · 33% DV
Dried beef rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried beef rib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried beef rib Contain Allergens?
No known major allergens
Which Diets Is Dried beef rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried beef rib Fat Profile
SATURATED
8.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried beef rib
Dried beef rib — Frequently Asked Questions
How many calories and how much protein are in dried beef rib?
Dried beef rib provides 410 calories and 55 g of protein per 100 g. It contains 0 g of carbohydrates.
Is dried beef rib suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, dried beef rib is compatible with keto, ketovore, and carnivore diets. It is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.