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Dried Beans (Raw) Calories
High in protein and fiber, not edible before cooking.
CALORIES
GI
POTASSIUM
FIBER
Dried Beans (Raw) Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
60g
· 71%
Protein
21.4g
· 25%
Fat
1.3g
· 4%
Fiber
15.2g
Dried Beans (Raw) Vitamins & Minerals
Vitamins
Folate
394µg · 99% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Manganese
1mg · 43% DV
Potassium ⭐
1359mg · 40% DV
Dried Beans (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Beans (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Beans (Raw) Contain Allergens?
No known major allergens
Which Diets Is Dried Beans (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Beans (Raw) Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Dried Beans (Raw)
Dried Beans (Raw) — Frequently Asked Questions
How many calories are in raw dried beans?
Raw dried beans provide 333 calories per 100 g. The same amount contains 21.4 g of protein, 60 g of carbohydrates, and 15.2 g of fiber.
Do raw dried beans have a low glycemic index?
Raw dried beans have a glycemic index of 30. This makes them a low-GI legume option, with 15.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.