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Dried Beans (Raw) vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Dried Beans (Raw) has more protein; Dried Beans (Raw) has more fiber.
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Dried Beans (Raw)
100 g
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White Beans
100 g
333kcal
Calories
127kcal
21.4✓g
Protein
8.7g
60g
Carbs
22.8g
15.2✓g
Fiber
6.4g
1.3g
Fat
0.5g
30✓
Glycemic Index
31
18
Glycemic Load
9✓
1359mg
Potassium
1400✓mg
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