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Dried Balkan Salami Calories
A cured and fermented processed meat that is dense in energy, protein, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 slice (medium) of Dried Balkan Salami (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 1 g of carbs, 7.5 g of protein, 11 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried Balkan Salami Nutrition Facts
Selected: 6 slice (medium) · 30 g
135
KCAL / 30G
Carbs
1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Dried Balkan Salami nutrition facts table · 6 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Slices of Dried Balkan Salami?
| Serving | Amount | Calories |
|---|---|---|
| 6 slice (medium) | 30 g | 135 kcal |
| 3 slice (thin) | 15 g | 68 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 10 slice (thick) | 50 g | 225 kcal |
| 50 g | 50 g | 225 kcal |
| 75 g | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Dried Balkan Salami
What is Dried Balkan Salami made of?
Dried Balkan Salami is a cured, fermented meat product made from meat, salt, and seasonings. The meat blend and spices can vary by producer, so the package is the best source for the exact recipe.
Is Dried Balkan Salami ready to eat?
Yes, Dried Balkan Salami is generally ready to eat without cooking unless its packaging says otherwise. Curing and fermentation distinguish it from raw fresh meat; follow the package’s directions for storage and serving.
How is Dried Balkan Salami different from regular salami?
Dried Balkan Salami refers to a regional style rather than one fixed recipe, so it may differ from other salamis in seasoning, texture, and how dry it is. Check the product description for the particular variety you have.
Why does Dried Balkan Salami have a white coating?
A white coating on Dried Balkan Salami may be a food-safe surface mold used during curing, but that is not true of every product. Check the package; discard it if the coating is unexpected or the salami is slimy, discolored, or unpleasant-smelling.
Should you remove the casing from Dried Balkan Salami?
It depends on the casing: some casings on Dried Balkan Salami are edible, while others are meant to be removed. If it is tough or unpleasant to chew, peel it off, and follow any instructions on the package.
Does Dried Balkan Salami need refrigeration before opening?
Follow the storage instructions on the Dried Balkan Salami package. Some sealed cured products are shelf-stable, while others require refrigeration; the product name alone does not tell you which applies.
How should you store Dried Balkan Salami after opening?
Refrigerate opened Dried Balkan Salami, wrapped tightly or kept in an airtight container. Use it within the time stated on the package, and discard it if it develops an unusual odor, slimy surface, or unexpected discoloration.
Can you freeze Dried Balkan Salami?
Yes, Dried Balkan Salami can be frozen in a tightly sealed package or in portion-sized servings. Thaw it in the refrigerator; freezing may change its texture, so thawed slices often work better in cooked dishes than on a serving board.
How do you serve Dried Balkan Salami on a charcuterie board?
Slice Dried Balkan Salami thinly and serve it with bread or crackers, cheese, pickles, and fresh fruit. Its salty, concentrated flavor pairs well with milder accompaniments, and thin slices make it easier to enjoy alongside them.
Can you cook with Dried Balkan Salami?
Yes, Dried Balkan Salami can add a cured, savory flavor to eggs, pasta, soups, and other cooked dishes. Add a modest amount near the end of cooking, since it can release both salt and fat as it heats.
Dried Balkan Salami Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.17mg · 14% DV
B3
1.74mg · 11% DV
B6
0.11mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
6.9µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
96mg · 3% DV
Dried Balkan Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Balkan Salami
To burn the 135 calories in 6 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Balkan Salami?
Dried Balkan Salami is a Balkan-style salami made by seasoning meat, then curing, fermenting and drying it. Recipes vary across the region and between makers; the mixture often includes fatty cuts as well as lean meat.
It has a firm, sliceable texture and a concentrated, savoury taste, often with a pronounced saltiness and spice. In the Balkans it may be served in thin slices with bread, cheese or pickles, as part of a cold spread or a simple snack. It is energy-dense, with 25 g of protein per 100 g alongside substantial fat. Pair a modest portion with fresh vegetables or salad for a more balanced plate.
How Nutritious Is Dried Balkan Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Balkan Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Balkan Salami Contain Allergens?
No known major allergens
Which Diets Is Dried Balkan Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Balkan Salami Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.