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Dried apricots Calories
Rich in fiber and potassium, natural sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dried apricots Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
63.9g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Dried apricots Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin E
4.3mg · 29% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Dried apricots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apricots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricots Contain Allergens?
No known major allergens
Which Diets Is Dried apricots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricots Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dried apricots
Dried apricots — Frequently Asked Questions
How many calories are in dried apricots?
Dried apricots provide 241 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 3.4 g of protein, and 0.5 g of fat.
Are dried apricots suitable for a vegan or gluten-free diet?
Yes, dried apricots are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.