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Dried apricot with peanut butter Calories
Combination of dried apricot and peanut butter, rich in fiber and healthy fats, energizing snack.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Dried apricot with peanut butter (45 g) has 151 calories. That works out to 335 calories per 100 g. It contains 21.4 g of carbs, 3.7 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 292.5 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dried apricot with peanut butter Nutrition Facts
Selected: 3 piece (medium) · 45 g
151
KCAL / 45G
Carbs
21.4g
· 8% DV
Protein
3.7g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Dried apricot with peanut butter nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Dried apricot with peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 151 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 2 piece (medium) | 30 g | 101 kcal |
| 1 serving (medium) | 50 g | 168 kcal |
| 5 piece (large) | 75 g | 251 kcal |
| 1 serving (large) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (chopped) | 120 g | 402 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Dried apricot with peanut butter
How do you make dried apricot with peanut butter?
Dried apricot with peanut butter is made by opening each apricot slightly and filling it with peanut butter. Use a small spoon or knife to spread the filling, keeping the apricot intact so it is easy to pick up and eat.
Is dried apricot with peanut butter a good snack for energy?
Yes, dried apricot with peanut butter makes a convenient, energy-dense snack. The apricot provides carbohydrates, while peanut butter adds fat and some protein, making it useful when you need a portable bite between meals or on a hike.
Does dried apricot with peanut butter need to be refrigerated?
Yes, refrigerate prepared dried apricot with peanut butter in a sealed container, especially if it will not be eaten soon. For better texture, store the apricots and peanut butter separately and fill the fruit shortly before serving.
Can you freeze dried apricot with peanut butter?
Yes, you can freeze dried apricot with peanut butter in an airtight container. The filling may firm up and the apricot can become chewier after thawing, so let it defrost in the refrigerator before eating.
Does dried apricot with peanut butter contain added sugar?
Not necessarily; dried apricots and peanut butter can be the only ingredients. Dried apricots naturally contain sugar, while some packaged versions are sweetened, so look at the ingredient list if you want to avoid added sugar.
Is dried apricot with peanut butter suitable for people with diabetes?
It can fit some diabetes meal plans, but dried apricot with peanut butter still contains concentrated carbohydrates from the fruit. The peanut butter adds fat and may slow digestion, but it does not cancel out the carbohydrate; portion and medication needs are individual.
What kind of peanut butter works best with dried apricots?
Thick, spreadable peanut butter works best with dried apricots because it stays in place instead of running out. Smooth or crunchy both work; a salted, unsweetened version also gives a clear contrast with the fruit's sweetness.
Can dried apricot with peanut butter replace a dessert?
Yes, dried apricot with peanut butter can be a simple alternative to candy or a small dessert. Its sweet-and-nutty flavor makes it satisfying, though it is still a concentrated snack rather than a low-energy treat.
Should you soak dried apricots before making dried apricot with peanut butter?
No, soaking is not necessary to make dried apricot with peanut butter. If the apricots are unusually tough, briefly rinse and pat them completely dry first; excess moisture can make the filling slippery and shorten storage time.
What goes well with dried apricot with peanut butter?
Dried apricot with peanut butter pairs well with plain yogurt, oatmeal, or a handful of nuts. These combinations work as a breakfast add-on or trail snack; avoid adding another sweet topping if you want the apricot's flavor to stand out.
Dried apricot with peanut butter Vitamins & Minerals
Vitamins
Vitamin A
292.5µg · 33% DV
Vitamin E
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
293mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
1.8mg · 0% DV
Dried apricot with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot with peanut butter
To burn the 151 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot with peanut butter?
Dried apricot with peanut butter pairs chewy, naturally sweet dried apricots with a spoonful or smear of peanut butter. Apricots have a long history of drying and eating as a year-round staple in regions such as Turkey; the peanut butter makes this a simple snack combination rather than a traditional dish with one fixed recipe.
The apricot’s tangy sweetness contrasts with the roasted, creamy taste of the spread. Enjoy it as a quick snack, pack it for a hike, or serve it with tea or coffee. It offers fibre alongside fats and some protein, making it more sustaining than dried fruit alone; there are 7.1 g of fibre per 100 g. For a lighter bite, use a thin layer of peanut butter, or pair it with plain yogurt.
How Nutritious Is Dried apricot with peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot with peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with peanut butter Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.