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Dried apricot with hazelnut Calories
Sweet snack with fiber, potassium, and healthy fats
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried apricot with hazelnut (18 g) has 57 calories. That works out to 317 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dried apricot with hazelnut Nutrition Facts
Selected: 1 piece (medium) · 18 g
57
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Dried apricot with hazelnut nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried apricot with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 57 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 piece (large) | 24 g | 76 kcal |
| 2 piece (double) | 36 g | 114 kcal |
| 1 serving (small) | 45 g | 143 kcal |
| 3 piece (triple) | 54 g | 171 kcal |
| 1 serving (medium) | 75 g | 238 kcal |
| 5 piece (mini) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
| 1 cup (whole) | 140 g | 444 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Dried apricot with hazelnut
What is dried apricot with hazelnut?
Dried apricot with hazelnut is a dried apricot with a hazelnut placed inside or paired with it. The fruit’s chewy sweetness contrasts with the nut’s crunch, making it a ready-to-eat snack rather than a fresh-fruit preparation.
How is dried apricot with hazelnut made?
Dried apricot with hazelnut is made by drying apricots, removing their pits, and placing hazelnuts in the openings. It is a processed snack; some versions may include other ingredients, but the basic combination is simply dried apricot and hazelnut.
Is dried apricot with hazelnut a healthy snack?
Yes, dried apricot with hazelnut can be a nourishing snack, providing fiber and potassium from the fruit and unsaturated fats from the hazelnut. Dried fruit is concentrated and sweet, so enjoy a modest serving rather than grazing on it continuously.
How should you store dried apricot with hazelnut?
Store dried apricot with hazelnut in a tightly sealed container in a cool, dry place away from sunlight. Keeping it protected from humidity helps prevent the apricot from becoming sticky and the hazelnut from losing its fresh flavor.
Does dried apricot with hazelnut go bad?
Yes, dried apricot with hazelnut can deteriorate: the fruit may harden, while the hazelnut can become stale or taste rancid. Discard it if you notice mold, an unusual sour smell, or a distinctly bitter, unpleasant flavor.
Can you freeze dried apricot with hazelnut?
Yes, dried apricot with hazelnut can be frozen in an airtight container. Let only the amount you plan to eat thaw; the apricot may soften and the hazelnut may not be as crisp after thawing.
Do you need to soak dried apricot with hazelnut before eating it?
No, dried apricot with hazelnut is ready to eat without soaking. If the apricot is unusually firm, briefly soaking it can soften the fruit, but the hazelnut will also absorb moisture and lose some of its crunch.
Can dried apricot with hazelnut help with weight loss?
Dried apricot with hazelnut does not cause weight loss on its own. Its fiber and hazelnut fats may make a small serving satisfying, but the fruit is concentrated, so portioning it instead of eating freely matters.
Can people with diabetes eat dried apricot with hazelnut?
People with diabetes may be able to include dried apricot with hazelnut in a measured portion, but the dried fruit’s natural sugars can affect blood glucose. A doctor or dietitian can help tailor the portion to an individual meal plan.
How can you serve dried apricot with hazelnut?
Serve dried apricot with hazelnut as it is, alongside tea or coffee, or chopped over plain yogurt or oatmeal. Its sweetness and crunch can add flavor without needing extra sugar, syrup, or other sweet toppings.
Dried apricot with hazelnut Vitamins & Minerals
Vitamins
Vitamin A
32.4µg · 4% DV
Vitamin E
0.38mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
176mg · 5% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
1.44mg · 0% DV
Dried apricot with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot with hazelnut
To burn the 57 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot with hazelnut?
Dried apricot with hazelnut pairs a naturally sweet, chewy dried fruit with the crisp richness of hazelnuts. Dried apricots are enjoyed across many regions, including Turkey, where Malatya is especially known for them; adding hazelnut makes this a convenient snack rather than a traditional cooked dish.
Have it on its own with tea or coffee, or chop it into porridge, yoghurt or a trail mix. It provides fibre and potassium alongside fats from the nuts; each 100 g contains 9.1 g of fibre. Because dried fruit is concentrated and sweet, a small portion can be satisfying. For a more balanced snack, serve it with plain yoghurt or a few fresh fruit slices.
How Nutritious Is Dried apricot with hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot with hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with hazelnut Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.