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⚡High Potassium

🌿High Fiber

Dried apricot with hazelnut Calories

Sweet snack with fiber, potassium, and healthy fats

CALORIES

317kcal

42medium

POTASSIUM

980mg

FIBER

9.1g

Dried apricot with hazelnut Nutrition Facts

Selected: 100 g

317

KCAL / 100G

Carbs

61.2g

· 71%

Protein

6.8g

· 8%

Fat

7.9g

· 21%

Fiber

9.1g

Dried apricot with hazelnut Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin E

2.1mg · 14% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Potassium ⭐

980mg · 29% DV

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Dried apricot with hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried apricot with hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried apricot with hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried apricot with hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried apricot with hazelnut Fat Profile

SATURATED

0.58g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Dried apricot with hazelnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Dried apricot with hazelnut — Frequently Asked Questions

How many calories are in dried apricot with hazelnut?

Dried apricot with hazelnut provides 317 calories per 100 g. The same serving contains 6.8 g of protein, 61.2 g of carbohydrates, and 7.9 g of fat.

Is dried apricot with hazelnut suitable for a vegan diet?

Yes, dried apricot with hazelnut is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.