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Dried apricot with walnut Calories
Natural sun-dried apricot, stuffed with walnut, rich in fiber and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dried apricot with walnut (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 21.2 g of carbs, 2.6 g of protein, 4.6 g of fat and 3 g of fiber. Its 380 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Dried apricot with walnut Nutrition Facts
Selected: 2 piece (medium) · 40 g
132
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Dried apricot with walnut nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dried apricot with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 132 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 3 piece (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 5 piece (jumbo) | 100 g | 330 kcal |
| 1 pack (whole) | 150 g | 495 kcal |
| 10 piece (extra large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dried apricot with walnut
What is dried apricot with walnut?
Dried apricot with walnut is a sun-dried apricot filled with a walnut piece. It combines the fruit’s chewy, tangy sweetness with the walnut’s rich, earthy taste and is usually eaten as a ready-to-serve snack.
How is dried apricot with walnut made?
Dried apricot with walnut is made by drying ripe apricots and placing a walnut inside each fruit. For a homemade version, use fully dried apricots and keep the finished pieces dry; trapped moisture can encourage mold.
Why is dried apricot with walnut dark instead of bright orange?
Dried apricot with walnut is dark because sun-dried apricots naturally brown as they dry and are exposed to air. A dark color alone is normal, but discard the product if it has mold, an unusual smell, or a wet, sticky surface.
How should dried apricot with walnut be stored?
Store dried apricot with walnut in an airtight container in a cool, dry place. If your kitchen is warm or you plan to keep it for longer, refrigerating it helps slow moisture changes in the fruit and rancidity in the walnut.
Can you freeze dried apricot with walnut?
Yes, dried apricot with walnut can be frozen. Pack it airtight, preferably in portions, to protect it from moisture and freezer odors. Thaw only what you plan to eat, and avoid freezing it again after thawing.
Should you wash dried apricot with walnut before eating it?
You can briefly rinse dried apricot with walnut under clean running water if you want to remove surface dust. Pat it dry and eat it soon after washing, since leaving the fruit and walnut damp can encourage spoilage.
Should dried apricot with walnut be soaked before eating?
No, dried apricot with walnut does not need soaking; it is ready to eat. If you prefer softer fruit, briefly soak only the portion you will eat, since the walnut can also soften and the added moisture shortens storage time.
What does dried apricot with walnut taste like?
Dried apricot with walnut tastes sweet and slightly tangy, with a chewy fruit exterior and a rich, lightly bitter walnut center. The contrast is why it is often served as a small snack or alongside tea and coffee.
Can dried apricot with walnut raise blood sugar?
Yes, dried apricot with walnut can raise blood sugar because dried fruit contains concentrated carbohydrates. The walnut adds fat and may make the snack more filling, but it does not remove the fruit’s carbohydrate; people with diabetes should follow their individual meal plan.
Can dried apricot with walnut be used in recipes?
Yes, dried apricot with walnut can be chopped into oatmeal, yogurt, or salads, or served on a cheese board. Add it near the end of cooking when possible, since prolonged heat can make the fruit tough and the walnut taste stale.
Dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin E
1.12mg · 7% DV
B2
0.07mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
3.2mg · 0% DV
Dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot with walnut
To burn the 132 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot with walnut?
Dried apricot with walnut is made by placing a walnut inside a sun-dried apricot. The fruit has a concentrated sweetness and a pleasantly chewy bite, while the walnut adds crunch and a mellow, rich flavour. In Turkey, it may be served with tea, included on a breakfast or dried-fruit platter, or enjoyed as a small snack; elsewhere, it also works well alongside cheese or plain yoghurt.
It provides fibre, and the walnut contributes protein and nourishing fats. As with other dried fruit, its sweetness is more concentrated than that of fresh apricot. Pair it with unsweetened yoghurt for a more substantial snack, or keep the portion modest when serving it after a meal.
How Nutritious Is Dried apricot with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with walnut Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.