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Sundried dried apricot Calories
Naturally sun-dried, no additives, rich in fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sundried dried apricot (40 g) has 111 calories. That works out to 277 calories per 100 g. It contains 25 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.
Sundried dried apricot Nutrition Facts
Selected: 5 piece (medium) · 40 g
111
KCAL / 40G
Carbs
25g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Sundried dried apricot nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sundried dried apricot?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 111 kcal |
| 1 piece (small) | 8 g | 22 kcal |
| 1 tablespoon (chopped) | 15 g | 42 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 10 piece (large) | 80 g | 222 kcal |
| 100 g | 100 g | 277 kcal |
| 2 serving (large) | 100 g | 277 kcal |
| 1 cup (whole) | 130 g | 360 kcal |
| 1 pack (jumbo) | 250 g | 693 kcal |
Calculated from 277 calories per 100 g.
Frequently Asked Questions About Sundried dried apricot
What is the difference between sun-dried apricots and sulfur-treated dried apricots?
Sun-dried apricots are usually darker because they dry naturally without the sulfur dioxide commonly used to preserve the bright orange color of some dried apricots. Their flavor is often deeper, while sulfur-treated fruit tends to look brighter and taste less intense.
Do you need to wash sun-dried apricots before eating them?
Yes, rinse sun-dried apricots briefly under running water if they have visible dust or debris. Washing removes surface dirt from drying and handling; eat them soon afterward rather than leaving them damp, since moisture can encourage spoilage.
How should you store sun-dried apricots after opening?
Store sun-dried apricots in an airtight container in a cool, dry place away from sunlight. In a warm or humid kitchen, refrigeration helps preserve their texture; let them come to room temperature before eating if you prefer them softer.
Can you freeze sun-dried apricots?
Yes, sun-dried apricots can be frozen in an airtight freezer-safe bag or container. Take out only what you need and thaw it in the refrigerator; the fruit may be softer afterward, but it still works well in baking and cooking.
How do you soften hard sun-dried apricots?
Soak hard sun-dried apricots in warm water for a few minutes to soften them. Drain them before adding to a recipe, and avoid leaving them submerged for a long time because they can become waterlogged.
Can you use sun-dried apricots in baking?
Yes, sun-dried apricots work well in cakes, muffins, breads, and fruit bars. Chop them into small pieces, and soak especially firm ones briefly first so they soften while baking instead of drawing moisture from the batter.
Are sun-dried apricots good for constipation?
Sun-dried apricots can support regular bowel movements because they provide dietary fiber. Drink enough water as you increase fiber, and start with a modest amount if you are not used to dried fruit; eating a lot may cause gas or loose stools.
Can people with diabetes eat sun-dried apricots?
People with diabetes can include sun-dried apricots in a meal plan, but should account for their concentrated natural sugars and keep portions modest. Pairing them with a source of protein or fat may make a snack more filling; follow your clinician’s individual advice.
Are sun-dried apricots safe to eat if they have turned dark?
Usually, yes: sun-dried apricots naturally become dark as they dry, so a brown color alone does not mean they have spoiled. Discard them if you see fuzzy mold, detect an off smell, or find that they have become unusually damp.
Can you eat sun-dried apricots straight from the package, or should you soak them?
You can eat sun-dried apricots straight from the package if they are clean and pleasantly chewy. Soaking is optional and mainly useful when the fruit is very firm or when you want it softer for a recipe.
Sundried dried apricot Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
1.72mg · 11% DV
B3
1.04mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
465mg · 14% DV
Copper
0.12mg · 13% DV
Iron
1.08mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Sundried dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sundried dried apricot
To burn the 111 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sundried dried apricot?
Sundried dried apricot is made by drying ripe apricots in the sun, a traditional practice associated with Turkey’s Malatya region. It is usually darker than bright orange preserved apricots, with a concentrated sweetness, a little tartness and a pleasantly chewy texture.
In Turkey, it is eaten at breakfast, alongside tea or as a simple snack; it also goes into compotes and home-style desserts. Elsewhere, it works well chopped into porridge, yoghurt or baked goods. Drying concentrates the fruit’s sugars, while it remains a useful source of fibre: 100 g provides 7.3 g. Pair a few pieces with nuts for a more substantial snack, or use it to sweeten a dish without adding as much extra sugar.
How Nutritious Is Sundried dried apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sundried dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundried dried apricot Contain Allergens?
No known major allergens
Which Diets Is Sundried dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundried dried apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.