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Dried apricot with molasses and tahini Calories
Dried apricot, natural grape molasses, and tahini mix; source of energy, fiber, iron, and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dried apricot with molasses and tahini (40 g) has 130 calories. That works out to 325 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried apricot with molasses and tahini Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
130
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Dried apricot with molasses and tahini nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.2 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dried apricot with molasses and tahini?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 130 kcal |
| 1 tablespoon (small) | 20 g | 65 kcal |
| 1 piece (small) | 30 g | 98 kcal |
| 1 serving (medium) | 50 g | 163 kcal |
| 1 piece (large) | 50 g | 163 kcal |
| 3 tablespoon (large) | 60 g | 195 kcal |
| 100 g | 100 g | 325 kcal |
| 1 cup (large) | 120 g | 390 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Dried apricot with molasses and tahini
How do you eat dried apricot with molasses and tahini?
Dried apricot with molasses and tahini can be eaten by the spoonful or spread on bread. It also works as a topping for plain yogurt or porridge; its sweet, rich taste makes a modest serving a practical choice.
What is dried apricot with molasses and tahini made of?
Dried apricot with molasses and tahini combines dried apricots, grape molasses, and tahini, a paste made from sesame seeds. The apricots add chewy pieces, while the molasses sweetens the mixture and tahini gives it a creamy, nutty texture.
Is dried apricot with molasses and tahini good for you?
Dried apricot with molasses and tahini provides energy, fiber, iron, and unsaturated fats. It can fit into a varied diet, but it is also sweet and energy-dense, so it is better treated as a topping or small snack than as a meal replacement.
How do you make dried apricot with molasses and tahini at home?
To make dried apricot with molasses and tahini, chop dried apricots and stir them into tahini and grape molasses. Adjust the balance to taste: more tahini makes the mixture thicker and nuttier, while extra molasses makes it sweeter and looser.
Can you eat dried apricot with molasses and tahini for breakfast?
Yes, dried apricot with molasses and tahini can be eaten at breakfast. Spread a little on toast or add it to yogurt or oats; pairing it with a less-sweet food helps balance the molasses and dried fruit.
How should dried apricot with molasses and tahini be stored?
Store dried apricot with molasses and tahini in a clean, sealed container in the refrigerator, especially if it is homemade. Use a clean, dry spoon each time, and discard it if its smell, appearance, or texture changes.
Does dried apricot with molasses and tahini raise blood sugar?
Yes, dried apricot with molasses and tahini can raise blood sugar because dried apricots and molasses contain carbohydrates. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Can dried apricot with molasses and tahini be eaten before a workout?
Yes, dried apricot with molasses and tahini can provide carbohydrates before exercise. Its tahini content makes it relatively rich, though, so a large portion close to a workout may feel heavy; allow time to digest or choose a smaller amount.
Can dried apricot with molasses and tahini be mixed with yogurt?
Yes, dried apricot with molasses and tahini pairs well with plain yogurt. Stir in a small spoonful for a sweet, chewy topping, or add it to thick yogurt as a quick snack without needing extra sweetener.
Is dried apricot with molasses and tahini suitable for children?
Yes, children can eat dried apricot with molasses and tahini in an age-appropriate portion. Chop the dried apricot into small pieces, and supervise young children because chewy dried fruit and sticky mixtures can be difficult to manage.
Dried apricot with molasses and tahini Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
Vitamin E
0.84mg · 6% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
312mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
5.2mg · 0% DV
Dried apricot with molasses and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot with molasses and tahini
To burn the 130 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot with molasses and tahini?
Dried apricot with molasses and tahini brings together sun-dried apricots, usually grape molasses, and sesame paste. The combination is familiar in Turkish kitchens: the fruit’s gentle tartness offsets the molasses’ deep sweetness, while tahini adds a toasted note and a creamy, rich texture.
In Turkey it may be served at breakfast, alongside tea, or as a small sweet bite after a meal. Elsewhere, it works well as a snack or as part of a mezze-style spread with bread, fruit, or plain yoghurt. It provides energy and fibre, with some protein and fat from the tahini. For a less sweet serving, use the molasses sparingly and let the apricots’ own flavour come through.
How Nutritious Is Dried apricot with molasses and tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot with molasses and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with molasses and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with molasses and tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with molasses and tahini Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.