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Dried apricot kernels Calories
Contains fat, protein, and amygdalin; bitter kernels may pose a cyanide risk.
CALORIES
GI
POTASSIUM
FIBER
Dried apricot kernels Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
11g
· 8%
Protein
25g
· 18%
Fat
45g
· 74%
Fiber
7g
Dried apricot kernels Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B3
2.8mg · 18% DV
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
285mg · 68% DV
Dried apricot kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apricot kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot kernels Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried apricot kernels Fat Profile
SATURATED
3.5g
MONOUNSATURATED
29g
POLYUNSATURATED
11g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Dried apricot kernels
Dried apricot kernels — Frequently Asked Questions
How many calories are in dried apricot kernels?
Dried apricot kernels provide 518 calories per 100 grams. They are energy-dense, so portion size matters.
Are dried apricot kernels high in protein?
They contain 25 grams of protein per 100 grams. That makes them a relatively protein-rich option within nuts and seeds style foods.
Are dried apricot kernels low in carbs?
They have 11 grams of carbohydrates per 100 grams. Compared with their fat content, they are relatively low in carbs.
How much fat is in dried apricot kernels?
There are 45 grams of fat per 100 grams. Fat is the dominant macronutrient in this food.
Do dried apricot kernels contain fiber?
Yes. They provide 7 grams of fiber per 100 grams.
What is the glycemic index of dried apricot kernels?
Their glycemic index is 15. This indicates a low glycemic impact.
Are dried apricot kernels keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. Their low carb and high fat profile also fits that pattern.
Can vegans eat dried apricot kernels?
Yes. The provided diet compatibility lists them as suitable for both vegan and vegetarian diets.
Are dried apricot kernels gluten-free?
Yes, they are listed as gluten-free. They are also minimally processed according to the provided information.
Are dried apricot kernels a tree nut allergen?
Yes. The listed allergen category is Tree Nuts, so they may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.