Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried apricot kernels Calories
Contains fat, protein, and amygdalin; bitter kernels may pose a cyanide risk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dried apricot kernels (1 g) has 4 calories. That works out to 518 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried apricot kernels Nutrition Facts
Selected: 1 piece (small) · 0.7 g
4
KCAL / 0.7G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Dried apricot kernels nutrition facts table · 1 piece (small) (0.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dried apricot kernels?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.7 g | 4 kcal |
| 3 piece (small) | 2.1 g | 11 kcal |
| 1 teaspoon (chopped) | 3 g | 16 kcal |
| 5 piece (medium) | 3.5 g | 18 kcal |
| 10 piece (large) | 7 g | 36 kcal |
| 1 tablespoon (chopped) | 9 g | 47 kcal |
| 1 ounce (whole) | 28.3 g | 147 kcal |
| 100 g | 100 g | 518 kcal |
| 1 cup (whole) | 120 g | 622 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Dried apricot kernels
Are dried apricot kernels safe to eat?
Not always. Bitter apricot kernels can contain amygdalin, which may release cyanide during digestion and cause poisoning. Avoid bitter kernels, and do not assume that kernels sold as sweet are safe to eat in unlimited amounts.
Can dried apricot kernels cause cyanide poisoning?
Yes. Amygdalin in apricot kernels can break down and release cyanide in the body. The amount varies between kernels, and bitter ones can pose a greater risk. Eating dried kernels does not remove this concern.
How many dried apricot kernels can you eat in a day?
There is no reliably established daily amount that is safe for everyone. Amygdalin levels vary, so avoid bitter kernels and do not give them to children. A sweet taste or a small serving does not guarantee safety.
Do dried apricot kernels cure cancer?
No. There is no reliable evidence that amygdalin from apricot kernels cures cancer. The body can convert amygdalin into cyanide, which can cause serious poisoning; using kernels instead of proven treatment can also delay care.
What is the difference between bitter and sweet dried apricot kernels?
Bitter kernels generally contain more amygdalin and may carry a higher cyanide risk. Sweet kernels taste less bitter, but their amygdalin content can still vary, so “sweet” should not be taken to mean safe in any amount.
What are the symptoms of dried apricot kernel poisoning?
Symptoms may include nausea, headache, dizziness, weakness, confusion, or difficulty breathing. If these occur after eating apricot kernels, seek emergency medical help promptly and tell the medical team what was eaten and how much.
Are dried apricot kernels the same as almonds?
No. An apricot kernel is the seed inside an apricot’s hard stone; an almond comes from a different plant. They can look and taste similar, but apricot kernels have an amygdalin-related cyanide risk that almonds do not share in the same way.
Does roasting dried apricot kernels make them safe?
No, roasting is not a reliable way to make them safe. Heat may reduce some compounds, but it cannot be assumed to remove amygdalin completely. Avoid eating bitter kernels even when they have been cooked or roasted.
Why are dried apricot kernels called vitamin B17?
Some sellers use “B17” as a name for amygdalin, but it is not a recognized vitamin. The label does not mean apricot kernels treat cancer, and it can distract from the real concern: amygdalin may release cyanide.
How should dried apricot kernels be stored?
Keep dried apricot kernels in an airtight container in a cool, dry place away from direct sunlight. Their natural oils can turn rancid over time; discard them if they develop an unusual smell, dampness, or mold.
Dried apricot kernels Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
3.36mg · 0% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4.9mg · 0% DV
Sodium
0.04mg · 0% DV
Dried apricot kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried apricot kernels
To burn the 4 calories in 1 piece (small) (0.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried apricot kernels?
Dried apricot kernels are the seeds found inside apricot stones, dried after being removed; they are not dried apricot fruit. In places where apricots are grown, they may be eaten as a small snack, sometimes roasted, though they are not a routine staple for most people. Their flavour ranges from mildly sweet to sharply bitter, and the kernels are firm and dry.
They are energy-dense, with substantial fat and protein as well as some fibre. Amygdalin in bitter kernels can release cyanide during digestion, so bitter kernels should not be eaten, and they are not a suitable food to use as a health remedy. If you want an apricot-based snack, dried apricot fruit is a simpler alternative; take care not to confuse the two.
How Nutritious Is Dried apricot kernels?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried apricot kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot kernels Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried apricot kernels Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Compare Dried apricot kernels
Foods Similar to Dried apricot kernels
Have another question about Dried apricot kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.