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Dried Apricot Kernel Calories
Source of vitamin E, magnesium, and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Dried Apricot Kernel (1 g) has 7 calories. That works out to 580 calories per 100 g. It contains 0.1 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried Apricot Kernel Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
7
KCAL / 1.2G
Carbs
0.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Dried Apricot Kernel nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dried Apricot Kernel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (grated) | 7 g | 41 kcal |
| 1 tablespoon (chopped) | 8 g | 46 kcal |
| 10 piece (whole) | 12 g | 70 kcal |
| 1 serving (chopped) | 15 g | 87 kcal |
| 1 serving (whole) | 20 g | 116 kcal |
| 1 ounce (whole) | 28 g | 162 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (whole) | 120 g | 696 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Dried Apricot Kernel
Are dried apricot kernels poisonous?
They can be, especially bitter dried apricot kernels, which may contain amygdalin that releases cyanide when digested. Drying does not reliably remove this hazard, and taste or appearance cannot confirm that a kernel is safe.
Can dried apricot kernels cure cancer?
No, dried apricot kernels have not been shown to prevent or treat cancer. Their amygdalin can release cyanide and cause poisoning; claims about “vitamin B17” are not evidence of an effective cancer treatment.
How many dried apricot kernels are safe to eat?
There is no reliably safe number of dried apricot kernels to recommend. Amygdalin levels vary from kernel to kernel, so avoid eating them—particularly bitter ones—and do not use a count as a safety guarantee.
Why are bitter dried apricot kernels more dangerous?
Bitter dried apricot kernels generally contain more amygdalin, which can release cyanide in the body. Sweetness is not a dependable safety test, and kernels that seem mild may still contain compounds that pose a risk.
Can you roast dried apricot kernels to remove cyanide?
No, roasting dried apricot kernels cannot be relied on to make them safe. Home cooking does not guarantee that the cyanide-forming compounds are removed, so do not use roasting as a way to make bitter kernels edible.
Are sweet dried apricot kernels safe to eat?
Not necessarily; the label “sweet” does not guarantee that dried apricot kernels are free of cyanide-forming compounds. Their composition varies, and you cannot confirm a safe kernel by appearance or taste.
Can dogs eat dried apricot kernels?
No, do not give dried apricot kernels to dogs. They may release cyanide, and the hard kernel can also pose a choking or obstruction hazard; contact a veterinarian or animal poison service if your dog has eaten one.
What does a dried apricot kernel taste like?
A dried apricot kernel may taste mildly nutty or noticeably bitter, depending on the kernel. A bitter taste can signal higher amygdalin, but tasting one is not a safe way to test it—do not sample kernels to judge safety.
What is the difference between a dried apricot kernel and an apricot pit?
The apricot pit is the hard outer shell; the dried apricot kernel is the seed inside it. The kernel is the part associated with cyanide-forming amygdalin, so cracking the pit does not make its contents a safe snack.
How should you store dried apricot kernels?
Keep dried apricot kernels in a sealed container in a cool, dry place, away from children. Proper storage can help prevent moisture and spoilage, but it does not reduce the cyanide risk or make the kernels safe to eat.
Dried Apricot Kernel Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
B1
0mg · 0% DV
Biotin
0.07µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Magnesium
2.76mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
8.16mg · 0% DV
Sodium
0.02mg · 0% DV
Dried Apricot Kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Apricot Kernel
To burn the 7 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Apricot Kernel?
A Dried Apricot Kernel is the edible inner part of an apricot pit, separated from the hard shell and dried; it is not dried apricot fruit. Kernels may be sold raw or roasted, sometimes salted, and are familiar as a snack in parts of Turkey and the Middle East.
Their flavour ranges from mild and almond-like to distinctly bitter, depending on the variety. Eat them on their own or in a small nut mix; a piece is about 1.2 g. They are rich in fat and protein, so a little goes a long way—100 g contains 45 g of fat. Bitter kernels naturally contain amygdalin, which can release cyanide. Check the product’s food-safety guidance and don’t treat bitter kernels as a casual handful snack.
How Nutritious Is Dried Apricot Kernel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Apricot Kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apricot Kernel Contain Allergens?
No known major allergens
Which Diets Is Dried Apricot Kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Apricot Kernel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.