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Dried Apricot Kernel Calories
Source of vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried Apricot Kernel Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
12g
· 9%
Protein
25g
· 18%
Fat
45g
· 73%
Fiber
5g
Dried Apricot Kernel Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
450mg · 64% DV
Magnesium
230mg · 55% DV
Manganese
1mg · 43% DV
Dried Apricot Kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Apricot Kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apricot Kernel Contain Allergens?
No known major allergens
Which Diets Is Dried Apricot Kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Apricot Kernel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
29g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Dried Apricot Kernel
Dried Apricot Kernel — Frequently Asked Questions
How many calories are in dried apricot kernels?
Dried apricot kernels provide 580 calories per 100 g. The same serving contains 25 g of protein, 45 g of fat, and 12 g of carbohydrates.
Are dried apricot kernels suitable for a keto diet?
Yes, dried apricot kernels are compatible with a keto diet. They contain 12 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.