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Dried Apricot Calories
Source of fiber and potassium, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Apricot Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
63.9g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Dried Apricot Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin E
4.3mg · 29% DV
B3
2.6mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Dried Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apricot Contain Allergens?
No known major allergens
Which Diets Is Dried Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried Apricot
Dried Apricot — Frequently Asked Questions
How many calories are in dried apricots, and are they diet-friendly?
Dried apricots provide 241 calories per 100 g. With 7.3 g fiber per 100 g, they can fit many eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Do dried apricots have a high glycemic index?
No, dried apricots have a glycemic index of 30, which is considered low. They still contain 63.9 g carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.