5 piece (medium) of Dried Apricot (40 g) has 96 calories. That works out to 241 calories per 100 g. It contains 25.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.

What is Dried Apricot?

Dried apricots are ripe apricots with much of their moisture removed, leaving a chewy fruit with a concentrated sweetness. They are made and eaten across the Mediterranean, the Middle East and Central Asia, and are sold both soft and plump or darker and firmer.

Enjoy them as a snack, with tea, or chopped into porridge, granola and baked goods. In savoury cooking, they pair well with grains, nuts and slow-cooked meat. Dried apricot provides fibre and potassium, along with naturally occurring sugars; a 100 g portion has 7.3 g of fibre. For a more filling snack, serve a few pieces with plain yoghurt or nuts, rather than eating them by the handful.

Dried Apricot Nutrition Facts

Selected: 100 g

241

KCAL / 100G

Carbs

63.9g

· 23% DV

Protein

3.4g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

7.3g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Dried Apricot Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

Vitamin E

4.3mg · 29% DV

2.6mg · 16% DV

0.52mg · 10% DV

Minerals

Potassium ⭐

1162mg · 34% DV

Iron

3mg · 17% DV

Phosphorus

71mg · 10% DV

Magnesium

32mg · 8% DV

How Nutritious Is Dried Apricot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Apricot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Apricot

To burn the 241 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Apricot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Apricot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Apricot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Apricot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Dried Apricot

🥭vs🍓

Dried Apricot vs Strawberry209 kcal more per 100 g

→🥭vs🥑

Dried Apricot vs Avocado81 kcal more per 100 g

→🥭vs🍑

Dried Apricot vs Peach202 kcal more per 100 g

→🥭vs🍇

Dried Apricot vs Dried Raisins58 kcal fewer per 100 g

→

Foods Similar to Dried Apricot

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Dried Apricot

Are dried apricots good for constipation?

Yes, dried apricots can help relieve constipation because they contain fiber and naturally occurring sorbitol. Drink water with them, and increase the amount gradually, since eating a lot at once may cause gas or loose stools.

Why are some dried apricots orange and others brown?

Bright orange dried apricots are commonly treated with sulfur dioxide to preserve their color, while untreated apricots usually turn brown as they dry. The color difference does not mean that one is fresh and the other is spoiled.

Do dried apricots need to be washed before eating?

Yes, rinse dried apricots under running water before eating, especially if they were sold loose. Pat them dry afterward; storing damp apricots can encourage spoilage.

How should you store dried apricots after opening?

Keep dried apricots in an airtight container in a cool, dry place. Refrigerate them if your kitchen is warm or humid, and use a clean, dry utensil to avoid introducing moisture.

How do you rehydrate dried apricots?

Soak dried apricots in warm water until they soften, then drain them and use them promptly. Rehydrated fruit spoils more quickly than dry fruit, so refrigerate any leftovers.

Can people with diabetes eat dried apricots?

Yes, people with diabetes can include a small portion of dried apricots, but drying concentrates the fruit’s natural sugars. Blood glucose responses vary, so ask your clinician or dietitian what portion fits your individual plan.

Can dogs eat dried apricots?

Dogs can eat a small piece of plain dried apricot, but it is not a necessary treat and its concentrated sugar may upset their stomach. Never give a dog the pit, and avoid products with added ingredients.

Can dried apricots cause diarrhea or bloating?

Yes, eating a large amount of dried apricots can cause bloating, gas, or diarrhea. Their fiber and naturally occurring sorbitol can affect digestion, so reduce the portion if you notice these symptoms.

How are dried apricots made?

Dried apricots are made by removing moisture from ripe apricots, usually by sun-drying or using controlled drying equipment. Some are treated with sulfur dioxide to retain a bright orange color; untreated fruit darkens naturally.

Can dried apricots replace fresh apricots in recipes?

Sometimes, but dried apricots are denser, sweeter, and chewier than fresh ones. For cakes or stews, chop them and soak them first if the recipe needs soft fruit; they will not provide the same moisture as fresh apricots.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026