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A dried fermented yogurt-and-wheat soup base; contains gluten and dairy.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dried Antep tarhana (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3.9 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.9g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 120 g | 420 kcal |
| 1 cup (large) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
To make soup with dried Antep tarhana, soften it in water, then cook it in a pot while stirring until smooth. Add water gradually as it thickens. Garlic, chickpeas, and dried mint are common additions, though recipes vary.
Dried Antep tarhana is a fermented soup base made from yogurt and wheat, traditionally dried for storage. Once cooked with water or broth, it becomes a hearty soup with a characteristically tangy flavor.
Dried Antep tarhana is traditionally based on fermented yogurt and wheat, often prepared with dövme wheat. Tarhana from other parts of Turkey can use different proportions of flour, vegetables, and seasonings, so the taste and texture vary by region.
Yes, soaking dried Antep tarhana helps it soften and makes it easier to blend without lumps. If you are short on time, stir it into cold water until smooth before heating, and keep stirring as the soup cooks.
Dried Antep tarhana has a tangy taste because its yogurt-and-wheat mixture is fermented before drying. A mild sourness is expected; discard it if you notice mold, a musty smell, or an unusual bitter flavor.
Chickpeas, garlic, and dried mint are popular additions to dried Antep tarhana soup; some versions also include meat or broth. Cook chickpeas separately until tender before adding them, since the tarhana itself cooks more quickly.
Keep dried Antep tarhana in a tightly sealed, dry container away from heat, moisture, and direct sunlight. Moisture can soften the dried pieces and encourage spoilage, so use a dry spoon when taking some out.
Dried Antep tarhana is mainly used as a soup base, where it thickens the broth and provides a fermented tang. Its texture and flavor are designed for cooking with liquid, so it is not a direct substitute for plain wheat flour.
To prevent lumps, first mash the dried Antep tarhana with cold water until smooth, then add it to the pot while stirring. Adding it straight to hot liquid can make the outside thicken before the pieces have softened inside.
Dried Antep tarhana soup pairs well with bread, a simple salad, or a light main dish. Its hearty, tangy flavor makes a straightforward side a good choice, while a more traditional meal may include other regional dishes.
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.27mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
129mg · 4% DV
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried Antep tarhana is a traditional soup base from Gaziantep in southeastern Turkey, made by fermenting wheat with yogurt and drying the mixture for storage. Once simmered, it softens into a thick, gently tangy soup with a distinctive fermented flavour.
In Turkey it is commonly served hot, especially in colder weather, with dried mint or a little pepper and bread on the side; it can also make a warming start to an iftar meal. It is mainly a carbohydrate source, with 65 g per 100 g, and a medium serving uses about 30 g dry tarhana. Add more water for a lighter bowl, or finish with herbs rather than extra butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.