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🍲

⚡High Potassium
🌿High Fiber

Dried Antep tarhana Calories

A dried fermented yogurt-and-wheat soup base; contains gluten and dairy.

CALORIES · 100 G

350kcal

POTASSIUM · 100 G

430mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Dried Antep tarhana (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3.9 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Under the NOVA system it is classified as "Processed".

Dried Antep tarhana Nutrition Facts

Selected: 1 serving (medium) · 30 g

105

KCAL / 30G

Carbs

19.5g

· 7% DV

Protein

3.9g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Dried Antep tarhana nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat1.2 g2%
Saturated fat0.45 g2%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate19.5 g7%
Fiber1.5 g5%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried Antep tarhana?

ServingAmountCalories
1 serving (medium)30 g105 kcal
1 tablespoon (small)10 g35 kcal
2 tablespoon (medium)20 g70 kcal
1 serving (small)25 g88 kcal
1 ounce (medium)28 g98 kcal
1 serving (large)40 g140 kcal
100 g100 g350 kcal
1 cup (medium)120 g420 kcal
1 cup (large)180 g630 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Dried Antep tarhana

How do you make soup with dried Antep tarhana?

To make soup with dried Antep tarhana, soften it in water, then cook it in a pot while stirring until smooth. Add water gradually as it thickens. Garlic, chickpeas, and dried mint are common additions, though recipes vary.

What is dried Antep tarhana made from?

Dried Antep tarhana is a fermented soup base made from yogurt and wheat, traditionally dried for storage. Once cooked with water or broth, it becomes a hearty soup with a characteristically tangy flavor.

How is dried Antep tarhana different from regular Turkish tarhana?

Dried Antep tarhana is traditionally based on fermented yogurt and wheat, often prepared with dövme wheat. Tarhana from other parts of Turkey can use different proportions of flour, vegetables, and seasonings, so the taste and texture vary by region.

Should you soak dried Antep tarhana before cooking it?

Yes, soaking dried Antep tarhana helps it soften and makes it easier to blend without lumps. If you are short on time, stir it into cold water until smooth before heating, and keep stirring as the soup cooks.

Why does dried Antep tarhana taste sour?

Dried Antep tarhana has a tangy taste because its yogurt-and-wheat mixture is fermented before drying. A mild sourness is expected; discard it if you notice mold, a musty smell, or an unusual bitter flavor.

What can you add to dried Antep tarhana soup?

Chickpeas, garlic, and dried mint are popular additions to dried Antep tarhana soup; some versions also include meat or broth. Cook chickpeas separately until tender before adding them, since the tarhana itself cooks more quickly.

How should you store dried Antep tarhana?

Keep dried Antep tarhana in a tightly sealed, dry container away from heat, moisture, and direct sunlight. Moisture can soften the dried pieces and encourage spoilage, so use a dry spoon when taking some out.

Can you use dried Antep tarhana for anything besides soup?

Dried Antep tarhana is mainly used as a soup base, where it thickens the broth and provides a fermented tang. Its texture and flavor are designed for cooking with liquid, so it is not a direct substitute for plain wheat flour.

How do you stop dried Antep tarhana soup from getting lumpy?

To prevent lumps, first mash the dried Antep tarhana with cold water until smooth, then add it to the pot while stirring. Adding it straight to hot liquid can make the outside thicken before the pieces have softened inside.

What should you serve with dried Antep tarhana soup?

Dried Antep tarhana soup pairs well with bread, a simple salad, or a light main dish. Its hearty, tangy flavor makes a straightforward side a good choice, while a more traditional meal may include other regional dishes.

Dried Antep tarhana Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.05mg · 7% DV

B2

0.08mg · 6% DV

B12

0.12µg · 5% DV

Minerals

Sodium

360mg · 16% DV

Manganese

0.27mg · 12% DV

Selenium

6µg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

129mg · 4% DV

How to Burn Off Dried Antep tarhana

To burn the 105 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Antep tarhana?

Dried Antep tarhana is a traditional soup base from Gaziantep in southeastern Turkey, made by fermenting wheat with yogurt and drying the mixture for storage. Once simmered, it softens into a thick, gently tangy soup with a distinctive fermented flavour.

In Turkey it is commonly served hot, especially in colder weather, with dried mint or a little pepper and bread on the side; it can also make a warming start to an iftar meal. It is mainly a carbohydrate source, with 65 g per 100 g, and a medium serving uses about 30 g dry tarhana. Add more water for a lighter bowl, or finish with herbs rather than extra butter.

How Nutritious Is Dried Antep tarhana?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Antep tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Antep tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Antep tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Antep tarhana Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.