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Drgil Quark Calories
High-protein fresh dairy product similar to quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Drgil Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Drgil Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Drgil Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Drgil Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| ½ cup (half) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (medium) | 120 g | 80 kcal |
| 1.5 cup (large) | 180 g | 121 kcal |
| 1 pack (whole) | 200 g | 134 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Drgil Quark
What is Drgil Quark?
Drgil Quark is a fresh dairy product similar to quark, a soft, cultured cheese. It can be eaten on its own or used in meals and recipes; its exact texture and ingredients depend on the product formulation.
How do you eat Drgil Quark?
You can eat Drgil Quark plain, spoon it over fruit, or mix it with oats for breakfast. For a savoury option, stir in herbs, cucumber, or pepper and use it as a dip or spread.
Is Drgil Quark the same as Greek yogurt?
No. Drgil Quark is quark-style fresh dairy, while Greek yogurt is strained yogurt. They can both be thick and high in protein, but their flavour and texture differ, so swapping one for the other may change a recipe.
Can you use Drgil Quark instead of cottage cheese?
Yes, Drgil Quark can replace cottage cheese in some dips, fillings, and blended recipes. It is typically smoother than curdy cottage cheese, so it will give a more uniform texture rather than distinct curds.
Can Drgil Quark be used in baking?
Yes, Drgil Quark works in cheesecakes, fillings, and other baked dishes that call for a fresh dairy ingredient. Because it may behave differently from cream cheese or cottage cheese, expect changes in moisture and texture.
Can you cook with Drgil Quark in hot dishes?
Yes, but Drgil Quark can separate or turn grainy if boiled or heated rapidly. Stir it in near the end of cooking over low heat, or temper it with a little warm liquid before adding it to a hot dish.
How long does Drgil Quark last after opening?
Keep Drgil Quark refrigerated in a covered container and use a clean spoon each time. Follow the package’s use-by date and after-opening directions; discard it if you notice an unusual smell, colour, or texture.
Can you freeze Drgil Quark?
Yes, but freezing can make Drgil Quark watery or grainy once thawed. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable in baking, blended dishes, or smoothies.
Is Drgil Quark suitable for people with lactose intolerance?
Drgil Quark is a dairy product and may contain lactose, so it may trigger symptoms in people with lactose intolerance. The amount tolerated varies; avoid it if it causes symptoms, and seek personalised advice if you need help managing your diet.
Does Drgil Quark help with weight loss?
Drgil Quark can make a meal or snack more filling because it is a protein-rich dairy food, but it does not cause weight loss by itself. Pairing it with fruit or vegetables can make a satisfying snack without relying on sweet toppings.
Drgil Quark Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
165mg · 17% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Drgil Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drgil Quark
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drgil Quark?
Drgil Quark is a soft, fresh dairy product in the style of quark, with a mild, gently tangy taste. Its smooth texture works in both sweet and savoury dishes. In German-speaking regions, quark is commonly served at breakfast or used in dips and spreads; elsewhere, it can be enjoyed with fruit, stirred into oats, or spread on toast. A little honey or fresh herbs lets you take it in either direction.
It is a high-protein, very low-fat choice: a 100 g portion provides 12 g of protein. Pair it with fruit for a simple snack, or add cucumber and herbs for a savoury spread. If you prefer a less sweet breakfast, choose fresh fruit instead of a sweet topping.
How Nutritious Is Drgil Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drgil Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drgil Quark Contain Allergens?
Contains these allergens:
Which Diets Is Drgil Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drgil Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.