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⚡High Potassium

Chocolate-covered cashew Calories

Energy-dense sweet crunchy snack

CALORIES

560kcal

38medium

POTASSIUM

405mg

FIBER

4.1g

Chocolate-covered cashew Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

41.8g

· 29%

Protein

11.2g

· 8%

Fat

39.6g

· 63%

Fiber

4.1g

Chocolate-covered cashew Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.2mg · 12% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

145mg · 35% DV

Chocolate-covered cashew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered cashew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered cashew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered cashew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered cashew Fat Profile

SATURATED

11.4g

MONOUNSATURATED

19.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Foods Similar to Chocolate-covered cashew

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered cashew — Frequently Asked Questions

How many calories are in chocolate-covered cashews?

Chocolate-covered cashews provide 560 calories per 100g. They are an energy-dense food, so portion size can matter.

Are chocolate-covered cashews low glycemic and diet-friendly?

Their glycemic index is 38, which is considered low. They fit omnivore, vegetarian, Mediterranean, and flexitarian diets, but they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.