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Chocolate-covered cashew Calories
Energy-dense sweet crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered cashew (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 12.5 g of carbs, 3.4 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered cashew Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
12.5g
· 5% DV
Protein
3.4g
· 7% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Chocolate-covered cashew nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 tablespoon (whole) | 15 g | 84 kcal |
| 3 piece (medium) | 24 g | 134 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 2 tablespoon (whole) | 30 g | 168 kcal |
| 0.25 cup (whole) | 35 g | 196 kcal |
| 5 piece (large) | 40 g | 224 kcal |
| 1 pack (mini) | 45 g | 252 kcal |
| ½ cup (whole) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-covered cashew
What are chocolate-covered cashews?
Chocolate-covered cashews are cashew kernels coated in chocolate, making a sweet, crunchy snack. The coating may be milk, dark, or white chocolate, depending on the product or recipe.
How do you make chocolate-covered cashews at home?
To make chocolate-covered cashews, coat dry cashews in melted chocolate and let the coating set. Use a fork to lift each cashew out of the chocolate, then place them apart on baking paper so they do not stick together.
Are chocolate-covered cashews healthy?
Chocolate-covered cashews provide cashews’ nutrients, but the chocolate coating makes them an energy-dense sweet snack. They can fit as an occasional treat; a small portion is more practical than eating from the package.
How should you store chocolate-covered cashews?
Store chocolate-covered cashews in a tightly sealed container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture and temperature changes can affect its texture and appearance.
Can you freeze chocolate-covered cashews?
Yes, you can freeze chocolate-covered cashews in an airtight container. To reduce condensation on the coating, let the closed container come to room temperature before opening it after thawing.
Why do chocolate-covered cashews turn white?
A white film on chocolate-covered cashews is usually chocolate bloom, caused when cocoa butter or sugar crystals rise to the surface after temperature or moisture changes. It is generally not mold, but discard them if you see fuzzy growth or notice an off smell.
What type of chocolate works best for chocolate-covered cashews?
Milk chocolate gives chocolate-covered cashews a sweeter, creamier coating, while dark chocolate brings a stronger cocoa flavor. White chocolate is another option if you want a sweeter coating without the taste of cocoa solids.
Can you use chocolate-covered cashews in baking?
Yes, chocolate-covered cashews can be chopped and used as a topping for cookies, brownies, or ice cream. Add them near the end of baking or after the dessert cools so the chocolate coating does not burn or melt away.
Do chocolate-covered cashews cause weight gain?
Chocolate-covered cashews do not cause weight gain by themselves, but frequent large portions can add substantial energy to your diet. Serving a small amount separately makes it easier to avoid mindless snacking.
Are chocolate-covered cashews suitable for people with diabetes?
Chocolate-covered cashews may raise blood sugar because the chocolate coating adds carbohydrates, so portion size matters. The best amount depends on a person’s meal plan and treatment; ask your doctor or dietitian for individual guidance.
Chocolate-covered cashew Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
122mg · 4% DV
Sodium
29mg · 1% DV
Chocolate-covered cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered cashew
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered cashew?
Chocolate-covered cashew combines cashew kernels with a chocolate coating, making a sweet snack that balances the nut’s rich, buttery bite with a crisp or smooth outer layer. The thickness and texture of the coating vary by product.
It is commonly enjoyed as a treat with coffee or tea, offered in a bowl for sharing, or added to a snack selection. Cashews contribute some protein and fibre, but the combination is energy-dense: a 100 g portion provides 560 calories. A small handful makes a satisfying sweet bite; pair it with fresh fruit or unsweetened coffee if you want to keep the snack simple.
How Nutritious Is Chocolate-covered cashew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered cashew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered cashew Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered cashew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered cashew Fat Profile
SATURATED
3.42g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.