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Chocolate-coated hazelnut
Crunchy hazelnut center with a chocolate coating, sweet and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
48g
· 35%
Protein
7.2g
· 5%
Fat
36g
· 60%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11g
MONOUNSATURATED
20g
POLYUNSATURATED
5g
Omega 6:3 ratio 67.1:1
Above the ideal 4:1 (67.1:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
5.5mg · 37% DV
Biotin
5µg · 17% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.