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🐟

●Low GI

💪High Protein

Drained tuna in oil Calories

Protein and omega-3 source, tuna packed in oil and drained

CALORIES

198kcal

0low

POTASSIUM

220mg

FIBER

Drained tuna in oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 49%

Fat

11g

· 51%

Fiber

Drained tuna in oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Sodium

350mg · 15% DV

Drained tuna in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained tuna in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained tuna in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Drained tuna in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained tuna in oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drained tuna in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Drained tuna in oil — Frequently Asked Questions

How many calories and how much protein are in drained tuna in oil?

Per 100 g, drained tuna in oil provides 198 calories and 23.5 g of protein. It also contains 11 g of fat.

Is drained tuna in oil keto-friendly, and does it contain carbs?

Yes, based on the provided data, it is compatible with keto diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.