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Drained Smoked Tuna Loin Calories
High in protein; smoked and drained of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Drained Smoked Tuna Loin has 188 calories. It contains 0 g of carbs, 32 g of protein, 6 g of fat and 2.4 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Drained Smoked Tuna Loin Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
0g
· 0% DV
Protein
32g
· 64% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 70% · Fat 30%
Drained Smoked Tuna Loin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Drained Smoked Tuna Loin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 160 kcal |
| 1 tablespoon (shredded) | 10 g | 19 kcal |
| 1 ounce (small) | 28.4 g | 53 kcal |
| 1 piece (small) | 50 g | 94 kcal |
| 100 g | 100 g | 188 kcal |
| 1 cup (shredded) | 140 g | 263 kcal |
| 1 piece (large) | 150 g | 282 kcal |
| 1 serving (large) | 200 g | 376 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Drained Smoked Tuna Loin
How do you eat drained smoked tuna loin?
Drained smoked tuna loin is often ready to eat straight from its package. Add it to salads, sandwiches, or pasta, and taste it before adding salt because smoked tuna can already be salty.
Can you eat drained smoked tuna loin without cooking it?
Yes, if the package identifies drained smoked tuna loin as ready to eat, you can eat it without further cooking. Follow the package directions; if you warm it, add it near the end so the loin does not dry out.
How long does drained smoked tuna loin last after opening?
After opening, transfer drained smoked tuna loin to a covered container, refrigerate it promptly, and use it soon. Do not leave it at room temperature; follow the package’s storage instructions, which take precedence for that product.
Is drained smoked tuna loin good in a salad?
Yes, drained smoked tuna loin works well in salads without further preparation. Pair it with leafy greens, potatoes, beans, or lemon; keep the dressing light so it complements rather than overwhelms the tuna’s smoky flavor.
What is the difference between drained smoked tuna loin and canned tuna?
Drained smoked tuna loin has a smoky flavor, while ordinary canned tuna may taste milder and have a different texture. Oil content and preparation vary by product, so the package details distinguish one version from another.
When should you add drained smoked tuna loin to pasta?
Add drained smoked tuna loin to pasta near the end of cooking, just long enough to warm it through. This helps preserve its smoky flavor and keeps the fish from becoming dry or breaking apart in the sauce.
Can you use drained smoked tuna loin in a sandwich?
Yes, drained smoked tuna loin makes a convenient sandwich or wrap filling. Try it with lettuce, tomato, cucumber, or a mild yogurt-based sauce; simple additions let the smoked flavor stand out.
Can you freeze drained smoked tuna loin?
Yes, you can freeze drained smoked tuna loin in an airtight container, although thawing may change its texture. Thaw it in the refrigerator, use it soon afterward, and do not refreeze it once thawed.
Can you eat drained smoked tuna loin during pregnancy?
Tuna intake during pregnancy may need limits because mercury levels vary by tuna type, and smoked fish preparation matters too. Ask your healthcare professional whether this product is suitable and how much is appropriate for you.
What goes well with drained smoked tuna loin?
Drained smoked tuna loin pairs well with lemon, fresh herbs, leafy vegetables, potatoes, and pasta. Since its smoky taste can be assertive, use mild accompaniments and add salty ingredients sparingly.
Drained Smoked Tuna Loin Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
12.5mg · 78% DV
B6
0.9mg · 53% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Sodium
500mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Drained Smoked Tuna Loin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drained Smoked Tuna Loin
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drained Smoked Tuna Loin?
Drained Smoked Tuna Loin is the firm, meaty portion of tuna that has been smoked and drained of oil. It has a savoury, smoky flavour and a dense, gently flaky texture, so it can be served in slices or broken into pieces for other dishes.
It works well in salads, sandwiches and cold platters, with lemon, fresh herbs or crisp vegetables to balance its richness. Across different food traditions, smoked tuna is often used where a ready-to-eat fish with a stronger flavour is welcome. It is notably high in protein, providing 32 g per 100 g. For a lighter meal, pair it with plenty of vegetables rather than a heavy dressing.
How Nutritious Is Drained Smoked Tuna Loin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drained Smoked Tuna Loin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained Smoked Tuna Loin Contain Allergens?
Contains these allergens:
Which Diets Is Drained Smoked Tuna Loin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained Smoked Tuna Loin Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.