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🐟

●Low GI

💪High Protein

Drained mackerel Calories

Rich in omega-3, high in protein, drained

CALORIES

189kcal

0low

POTASSIUM

320mg

FIBER

Drained mackerel Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 51%

Fat

10.3g

· 49%

Fiber

Drained mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.64mg · 38% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

250mg · 36% DV

Iodine

35µg · 23% DV

Magnesium

76mg · 18% DV

Drained mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained mackerel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Drained mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained mackerel Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drained mackerel

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Drained mackerel — Frequently Asked Questions

How many calories are in drained mackerel?

Drained mackerel provides 189 calories per 100 g. The same amount contains 24.1 g of protein and 10.3 g of fat.

Is drained mackerel suitable for a keto diet?

Yes. Drained mackerel has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.