EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥩

●Low GI
⚡High Potassium
💪High Protein

Drained kavurma Calories

Fat-drained cooked beef kavurma, rich in protein

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Drained kavurma has 250 calories. It contains 0 g of carbs, 29.5 g of protein, 14.5 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Drained kavurma Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

29.5g

· 59% DV

Fat

14.5g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Drained kavurma nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat14.5 g19%
Saturated fat5.7 g29%
Trans fat0.65 g
Sodium460 mg20%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Drained kavurma?

ServingAmountCalories
1 serving (medium)100 g250 kcal
1 tablespoon (small)15 g38 kcal
2 tablespoon (double)30 g75 kcal
1 piece (small)35 g88 kcal
1 serving (small)60 g150 kcal
100 g100 g250 kcal
1 cup (chopped)140 g350 kcal
1 serving (large)150 g375 kcal
1 serving (extra large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Drained kavurma

What does drained kavurma mean?

Drained kavurma is Turkish cooked meat—usually beef—that has had excess rendered fat removed after cooking. It is still a preserved, processed meat preparation, but it is not the same as cured deli meat such as salami.

Is drained kavurma ready to eat?

Yes, drained kavurma is already cooked, so it can be eaten as sold if it has been handled and stored safely. Many people warm it before serving to soften the meat and bring out its savory flavor.

How is kavurma traditionally made in Turkey?

Kavurma is traditionally made by slowly cooking meat, often with its own fat, until tender; the cooked meat may then be stored with the rendered fat. Drained kavurma is a variation from which some of that fat has been removed.

How do you reheat drained kavurma without drying it out?

Reheat drained kavurma gently in a covered pan with a small splash of water. Avoid prolonged high heat, which can make the already-cooked meat tough. Heat only the portion you plan to eat.

Can drained kavurma be used instead of corned beef?

Not exactly. Drained kavurma is cooked meat, commonly beef, while corned beef is cured in brine and has a distinct salty flavor and texture. You can swap kavurma into some sandwiches or skillet meals, but season the dish to taste.

How long does drained kavurma last in the fridge?

Keep drained kavurma in a sealed container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after serving rather than leaving it out, and discard it if its smell, color, or texture has changed.

Can you freeze drained kavurma?

Yes. Freeze drained kavurma in airtight, meal-sized portions to make it easier to use later. Thaw it in the refrigerator, then reheat it gently; avoid refreezing meat that has already thawed.

What can you make with drained kavurma?

Drained kavurma works well in a Turkish-style egg skillet, a pilaf topping, a warm sandwich, or a quick bean dish. Add it near the end of cooking so it warms through without becoming dry or tough.

Does draining kavurma remove all of its fat?

No. Draining removes some rendered fat, usually the excess collected during cooking, but it does not remove fat contained within the meat. The result is less greasy than kavurma served with its cooking fat, not fat-free.

Why is kavurma cooked for so long?

Kavurma is cooked slowly so tougher pieces of meat become tender and the meat can be preserved in the traditional way. Rushing the initial cooking may leave it chewy; reheating it for too long can also dry it out.

Drained kavurma Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

6.8mg · 43% DV

B6

0.42mg · 25% DV

B2

0.2mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Zinc

5.3mg · 48% DV

Phosphorus

215mg · 31% DV

Sodium

460mg · 20% DV

Potassium ⭐

330mg · 10% DV

Drained kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained kavurma

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Drained kavurma?

Drained kavurma is Turkish slow-cooked meat, usually beef, prepared in its own fat or with added fat, then drained to remove some of the excess. Kavurma has long been a way to cook and keep meat, and it remains familiar in home cooking as well as regional food traditions.

It has a savoury, concentrated beef flavour and a tender, sometimes strand-like texture. In Turkey it may be served with eggs at breakfast, tucked into bread, or eaten as part of a main meal with rice or vegetables. Draining the fat does not make it lean: a 100 g serving provides 29.5 g of protein and 14.5 g of fat. Pair it with vegetables or salad for a less heavy plate.

How Nutritious Is Drained kavurma?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Drained kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drained kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained kavurma Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Drained kavurma

🥩vs🥩
Drained kavurma vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Drained kavurma vs Chicken Skewer110 kcal more per 100 g
→
🥩vs🥩
Drained kavurma vs Sauteed Lamb20 kcal more per 100 g
→
🥩vs🍗
Drained kavurma vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Drained kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Drained kavurma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.