Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥩
Fat-drained cooked beef kavurma, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Drained kavurma has 250 calories. It contains 0 g of carbs, 29.5 g of protein, 14.5 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29.5g
· 59% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.65 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 serving (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (chopped) | 140 g | 350 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Drained kavurma is Turkish cooked meat—usually beef—that has had excess rendered fat removed after cooking. It is still a preserved, processed meat preparation, but it is not the same as cured deli meat such as salami.
Yes, drained kavurma is already cooked, so it can be eaten as sold if it has been handled and stored safely. Many people warm it before serving to soften the meat and bring out its savory flavor.
Kavurma is traditionally made by slowly cooking meat, often with its own fat, until tender; the cooked meat may then be stored with the rendered fat. Drained kavurma is a variation from which some of that fat has been removed.
Reheat drained kavurma gently in a covered pan with a small splash of water. Avoid prolonged high heat, which can make the already-cooked meat tough. Heat only the portion you plan to eat.
Not exactly. Drained kavurma is cooked meat, commonly beef, while corned beef is cured in brine and has a distinct salty flavor and texture. You can swap kavurma into some sandwiches or skillet meals, but season the dish to taste.
Keep drained kavurma in a sealed container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after serving rather than leaving it out, and discard it if its smell, color, or texture has changed.
Yes. Freeze drained kavurma in airtight, meal-sized portions to make it easier to use later. Thaw it in the refrigerator, then reheat it gently; avoid refreezing meat that has already thawed.
Drained kavurma works well in a Turkish-style egg skillet, a pilaf topping, a warm sandwich, or a quick bean dish. Add it near the end of cooking so it warms through without becoming dry or tough.
No. Draining removes some rendered fat, usually the excess collected during cooking, but it does not remove fat contained within the meat. The result is less greasy than kavurma served with its cooking fat, not fat-free.
Kavurma is cooked slowly so tougher pieces of meat become tender and the meat can be preserved in the traditional way. Rushing the initial cooking may leave it chewy; reheating it for too long can also dry it out.
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.3mg · 48% DV
Phosphorus
215mg · 31% DV
Sodium
460mg · 20% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Drained kavurma is Turkish slow-cooked meat, usually beef, prepared in its own fat or with added fat, then drained to remove some of the excess. Kavurma has long been a way to cook and keep meat, and it remains familiar in home cooking as well as regional food traditions.
It has a savoury, concentrated beef flavour and a tender, sometimes strand-like texture. In Turkey it may be served with eggs at breakfast, tucked into bread, or eaten as part of a main meal with rice or vegetables. Draining the fat does not make it lean: a 100 g serving provides 29.5 g of protein and 14.5 g of fat. Pair it with vegetables or salad for a less heavy plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.