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Drained-fat beef mince Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Drained-fat beef mince has 254 calories. It contains 0 g of carbs, 26.1 g of protein, 16.3 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Drained-fat beef mince Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.1g
· 52% DV
Fat
16.3g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Drained-fat beef mince nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Drained-fat beef mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 254 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 30 g | 76 kcal |
| ½ cup (half) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (medium) | 120 g | 305 kcal |
| 1 cup (large) | 150 g | 381 kcal |
| 1 piece (large) | 180 g | 457 kcal |
| 1 serving (extra large) | 250 g | 635 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Drained-fat beef mince
How do you cook drained-fat beef mince?
Reheat drained-fat beef mince in a pan over medium heat, breaking up any clumps and stirring until it is hot throughout. Since the fat has already been drained, add a little broth, tomato sauce, or water if it starts to stick.
Can you rinse drained-fat beef mince to remove more fat?
No, rinsing drained-fat beef mince is not recommended. It can spread bacteria around the sink and work surfaces, and it may wash away flavour without reliably removing fat; drain any visible fat from the pan instead.
Why does drained-fat beef mince taste dry?
Drained-fat beef mince can taste dry because cooking and draining remove fat that helps keep it moist. Avoid prolonged reheating and mix it with a moist sauce, such as tomato or gravy, before serving.
Can you freeze drained-fat beef mince?
Yes, drained-fat beef mince freezes well. Cool it promptly, divide it into meal-size portions, and seal them in freezer-safe containers or bags. Thaw it in the refrigerator and reheat until steaming hot throughout.
How long does drained-fat beef mince last in the fridge?
Cooked drained-fat beef mince generally keeps for 3–4 days in a refrigerator. Store it covered and refrigerate it promptly after cooking; discard it if it has been left at room temperature for too long.
Can drained-fat beef mince be used in tacos or chili?
Yes, drained-fat beef mince works well in tacos, chili, and other saucy dishes. Stir it into the seasoning and sauce near the end of cooking so it absorbs flavour without becoming tough from prolonged cooking.
Does drained-fat beef mince need extra oil in the pan?
Usually, no extra oil is needed to reheat drained-fat beef mince. If it sticks, add a splash of water, stock, or sauce rather than a large amount of oil; the meat may still release a little fat as it warms.
Is drained-fat beef mince safe to eat if it is still pink?
No, drained-fat beef mince should not be left pink in the middle. Bacteria can be mixed throughout minced meat, so cook it thoroughly rather than relying on the colour of the outside.
Can you reheat drained-fat beef mince more than once?
It is safer to reheat only the portion of drained-fat beef mince you plan to eat. Repeated cooling and reheating gives bacteria more opportunity to grow, so keep the remaining portion refrigerated and reheat it thoroughly just once.
How can you keep drained-fat beef mince from clumping?
Break drained-fat beef mince into small pieces with a spoon as it heats, stirring regularly. If it has stuck together in storage, loosen it gently with a little water or sauce rather than cooking it for longer.
Drained-fat beef mince Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.7mg · 29% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.7mg · 52% DV
Selenium
26µg · 47% DV
Phosphorus
205mg · 29% DV
Iron
2.6mg · 14% DV
Potassium ⭐
315mg · 9% DV
Sodium
72mg · 3% DV
Drained-fat beef mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drained-fat beef mince
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drained-fat beef mince?
Drained-fat beef mince is minced beef cooked until it releases fat, with the excess fat then poured or drained away. It is a versatile cooked ingredient rather than a finished dish, ready to fold into sauces, fillings and meals.
In the UK and other English-speaking kitchens, it commonly goes into meat sauces, shepherd’s pie, chilli, tacos and stuffed vegetables; you can also serve it with rice or potatoes and a generous helping of vegetables. It has a savoury, meaty flavour and a crumbly texture, with less greasiness than mince left in its cooking fat. It is rich in protein and vitamin B12, providing 26.1 g of protein per 100 g. For a lighter meal, pair it with vegetables and drain it well before seasoning.
How Nutritious Is Drained-fat beef mince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drained-fat beef mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained-fat beef mince Contain Allergens?
No known major allergens
Which Diets Is Drained-fat beef mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained-fat beef mince Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.