EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥩

●Low GI
💪High Protein

Drained-fat beef mince Calories

High in protein and vitamin B12

CALORIES

254kcal

GI

0low

POTASSIUM

315mg

FIBER

0g

Drained-fat beef mince Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

0g

· 0%

Protein

26.1g

· 42%

Fat

16.3g

· 58%

Fiber

0g

Drained-fat beef mince Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

B3

4.7mg · 29% DV

B6

0.32mg · 19% DV

B2

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

26µg · 47% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Drained-fat beef mince Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained-fat beef mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained-fat beef mince Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drained-fat beef mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained-fat beef mince Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Drained-fat beef mince

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Drained-fat beef mince — Frequently Asked Questions

How many calories are in drained-fat beef mince?

Drained-fat beef mince provides 254 calories per 100 g.

How much protein does drained-fat beef mince contain?

A 100 g portion of drained-fat beef mince contains 26.1 g of protein.

Does drained-fat beef mince have carbohydrates?

No. It contains 0 g of carbohydrates per 100 g.

How much fat is in drained-fat beef mince?

Drained-fat beef mince contains 16.3 g of fat per 100 g.

Is drained-fat beef mince suitable for a keto diet?

Yes. It is compatible with a keto diet and contains no carbohydrates per 100 g.

Can you eat drained-fat beef mince on a carnivore diet?

Yes. It is compatible with carnivore and ketovore eating patterns.

What is the glycemic index of drained-fat beef mince?

Its glycemic index is 0. It also contains 0 g of carbohydrates per 100 g.

Does drained-fat beef mince contain fiber?

No. It contains 0 g of fiber per 100 g.

Is drained-fat beef mince a high-protein food?

It provides 26.1 g of protein per 100 g, with no carbohydrates.

Which diets is drained-fat beef mince compatible with?

It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Drained-fat beef mince?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.