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Drained Eggplant Moussaka with Minced Meat Calories
Protein- and vegetable-rich, low-glycemic main dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Drained Eggplant Moussaka with Minced Meat (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 11.6 g of carbs, 17.4 g of protein, 16.2 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Drained Eggplant Moussaka with Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
264
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
17.4g
· 35% DV
Fat
16.2g
· 21% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
Drained Eggplant Moussaka with Minced Meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Drained Eggplant Moussaka with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 264 kcal |
| 1 tablespoon (small) | 25 g | 33 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 150 g | 198 kcal |
| 1 piece (medium) | 180 g | 238 kcal |
| 1 piece (large) | 280 g | 370 kcal |
| 1 serving (large) | 300 g | 396 kcal |
| 1 pack (double) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Drained Eggplant Moussaka with Minced Meat
What is drained eggplant moussaka with minced meat?
Drained eggplant moussaka with minced meat is a Turkish-style cooked dish made with eggplant and a savoury minced-meat mixture, often including onion and tomato. Unlike some layered versions of moussaka, it is commonly served without a thick béchamel topping.
Is drained eggplant moussaka with minced meat the same as Greek moussaka?
No, drained eggplant moussaka with minced meat is not necessarily the same as Greek moussaka. Turkish versions are often cooked with eggplant and minced meat without béchamel, while Greek recipes commonly include a creamy béchamel layer; family recipes vary.
How do you stop drained eggplant moussaka with minced meat from becoming watery?
To keep drained eggplant moussaka with minced meat from becoming watery, cook excess liquid out of the meat and tomato mixture before combining it with the eggplant. Let cooked eggplant drain well, and avoid adding extra liquid unless the recipe needs it.
Do you peel the eggplant for drained eggplant moussaka with minced meat?
No, peeling eggplant is not required for drained eggplant moussaka with minced meat. The skin helps the slices hold their shape as they cook. If the eggplant is particularly large or the skin seems tough, peel it in alternating strips instead.
Can you bake drained eggplant moussaka with minced meat instead of frying the eggplant?
Yes, you can bake the eggplant for drained eggplant moussaka with minced meat instead of frying it. Arrange the slices in a single layer and cook until tender before assembling the dish; this avoids the extra oil absorbed during frying.
What kind of minced meat works best in drained eggplant moussaka with minced meat?
Beef or lamb both work well in drained eggplant moussaka with minced meat. Beef gives the dish a familiar, savoury flavour, while lamb makes it richer and more aromatic; choose mince that browns well without leaving the finished dish greasy.
How is drained eggplant moussaka with minced meat usually served?
Drained eggplant moussaka with minced meat is usually served warm as a main course. Plain rice, crusty bread, a crisp salad, or yogurt makes a fitting accompaniment, especially because the cool and fresh sides balance the rich cooked eggplant and meat.
Can you make drained eggplant moussaka with minced meat ahead of time?
Yes, drained eggplant moussaka with minced meat can be assembled ahead and refrigerated before reheating. Keep it covered and heat it thoroughly before serving. You can also prepare the eggplant and meat mixture separately, then combine them closer to mealtime.
Can drained eggplant moussaka with minced meat be frozen?
Yes, drained eggplant moussaka with minced meat can be frozen after cooking and cooling. Freeze it in a well-sealed container, then thaw it in the refrigerator and reheat until hot throughout. The eggplant may become softer after thawing.
Why drain the eggplant in drained eggplant moussaka with minced meat?
Draining the eggplant in drained eggplant moussaka with minced meat removes moisture released during cooking, helping the finished dish stay together rather than pool liquid. Let the cooked slices rest in a colander or on absorbent paper before layering them with the meat.
Drained Eggplant Moussaka with Minced Meat Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
6.2mg · 39% DV
B6
0.56mg · 33% DV
B2
0.28mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
208mg · 30% DV
Copper
0.26mg · 29% DV
Zinc
2.84mg · 26% DV
Sodium
490mg · 21% DV
Potassium ⭐
590mg · 17% DV
Drained Eggplant Moussaka with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drained Eggplant Moussaka with Minced Meat
To burn the 264 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drained Eggplant Moussaka with Minced Meat?
Drained eggplant moussaka with minced meat is a Turkish-style home-cooked dish of tender eggplant and minced meat, commonly cooked with tomatoes and seasoning. Unlike the Greek version often associated with a béchamel topping, Turkish musakka is usually a simpler vegetable-and-meat dish; here, excess cooking liquid is drained away.
The eggplant softens into the savoury meat mixture, making this a substantial main course. In Turkey it may be served with rice or yoghurt; elsewhere, bread, grains or a crisp salad make easy accompaniments. It provides protein alongside vegetables, with 8.7 g of protein per 100 g. For a lighter plate, serve it with salad and use less added oil when cooking.
How Nutritious Is Drained Eggplant Moussaka with Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drained Eggplant Moussaka with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained Eggplant Moussaka with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Drained Eggplant Moussaka with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained Eggplant Moussaka with Minced Meat Fat Profile
SATURATED
4.7g
MONOUNSATURATED
7.04g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.